Green beans, cooked, from restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
70 kcal - -
protein-1 Protein
1.82 g 3.6% DV 104% D
fat-2 Fat
4.54 g 5.8% DV -
carbs-1 Carbohydrate
6.89 g 2.5% DV -
sugars-3 Sugars
3.23 g - -
fiber-1 Fiber
2.7 g 9.6% DV 276% D
water-3 Water
85.57 g - -
salt-1 Sodium, Na
212 mg 9.2% DV -
Cholesterol
3 mg 1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.5 mg 2.8% DV 80.52% D
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.07 mg 6.1% DV 174% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 215% D
Vitamin B3 (Niacin)
0.69 mg 4.3% DV 123% D
Vitamin B6
0.15 mg 9% DV 257% D
Vitamin C
10.2 mg 11% DV 324% D
Vitamin K
46.2 ug 39% DV 1100% D
Element Amount Daily value Density
Carotene, alpha
65 ug - -
Carotene, beta
364 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
28 ug - -
Folate, total
28 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
19 ug - -
Vitamin A, RAE
52 ug 5.8% DV 165% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.98 mg 6.5% DV 187% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
37 mg 2.8% DV 81.32% D
Copper, Cu
0.07 mg 7.6% DV 216% D
Iron, Fe
1.02 mg 5.7% DV 162% D
Magnesium, Mg
25 mg 6% DV 170% D
Phosphorus, P
38 mg 3% DV 86.86% D
Potassium, K
209 mg 4.4% DV 127% D
Selenium, Se
0.6 ug 1.1% DV 31.17% D
Sodium, Na
212 mg 9.2% DV 263% D
Zinc, Zn
0.24 mg 2.2% DV 62.34% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.18 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.44 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.67 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.89 g 2.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
85.57 g - -

Sources