Green beans, cooked, from restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 70 kcal -
Protein 1.82 g 3.6% DV 104% D
Fat 4.54 g 5.8% DV
Carbohydrate, by difference 6.89 g 2.5% DV
Sugars 3.23 g -
Fiber 2.7 g 9.6% DV 276% D
Water 85.57 g -
Sodium, Na 212 mg 9.2% DV
Cholesterol 3 mg 1% DV

Vitamins ❯

Choline 15.5 mg 2.8% DV 80.52% D
Folate 28 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6.1% DV 174% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.5% DV 215% D
Vitamin B3 (Niacin) 0.69 mg 4.3% DV 123% D
Vitamin B6 0.15 mg 9% DV 257% D
Vitamin C 10.2 mg 11% DV 324% D
Vitamin K 46.2 ug 39% DV 1100% D
Carotene, alpha 65 ug - -
Carotene, beta 364 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 28 ug - -
Folate, total 28 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 19 ug - -
Vitamin A, RAE 52 ug 5.8% DV 165% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.98 mg 6.5% DV 187% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 37 mg 2.8% DV 81.32% D
Copper, Cu 0.07 mg 7.6% DV 216% D
Iron, Fe 1.02 mg 5.7% DV 162% D
Magnesium, Mg 25 mg 6% DV 170% D
Phosphorus, P 38 mg 3% DV 86.86% D
Potassium, K 209 mg 4.4% DV 127% D
Selenium, Se 0.6 ug 1.1% DV 31.17% D
Sodium, Na 212 mg 9.2% DV 263% D
Zinc, Zn 0.24 mg 2.2% DV 62.34% D

Missing data

Sources