Green beans, fresh, cooked, fat added, NS as to fat type - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 55 kcal -
Protein 1.85 g 3.7% DV 135% D
Fat 2.87 g 3.7% DV
Carbohydrate, by difference 7.03 g 2.6% DV
Sugars 3.29 g -
Fiber 2.7 g 9.6% DV 351% D
Water 87.25 g -
Sodium, Na 132 mg 5.7% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 15.7 mg 2.9% DV 104% D
Folate 28 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 227% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 280% D
Vitamin B3 (Niacin) 0.7 mg 4.4% DV 160% D
Vitamin B6 0.15 mg 8.5% DV 310% D
Vitamin C 10.5 mg 12% DV 424% D
Vitamin K 45.7 ug 38% DV 1385% D
Carotene, alpha 66 ug - -
Carotene, beta 368 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 28 ug - -
Folate, total 28 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 45 ug 5% DV 182% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.77 mg 5.1% DV 187% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 38 mg 2.9% DV 106% D
Copper, Cu 0.07 mg 7.8% DV 283% D
Iron, Fe 1.04 mg 5.8% DV 210% D
Magnesium, Mg 25 mg 6% DV 216% D
Phosphorus, P 39 mg 3.1% DV 113% D
Potassium, K 213 mg 4.5% DV 165% D
Selenium, Se 0.6 ug 1.1% DV 39.67% D
Sodium, Na 132 mg 5.7% DV 209% D
Zinc, Zn 0.24 mg 2.2% DV 79.34% D

Missing data

Sources