Green beans, fresh, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 52 kcal -
Protein 1.86 g 3.7% DV 143% D
Fat 2.5 g 3.2% DV
Carbohydrate, by difference 7.04 g 2.6% DV
Sugars 3.3 g -
Fiber 2.7 g 9.6% DV 371% D
Water 87.59 g -
Sodium, Na 141 mg 6.1% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 15.9 mg 2.9% DV 111% D
Folate 28 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 240% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 296% D
Vitamin B3 (Niacin) 0.7 mg 4.4% DV 169% D
Vitamin B6 0.16 mg 9.5% DV 367% D
Vitamin C 10.5 mg 12% DV 449% D
Vitamin K 44.7 ug 37% DV 1433% D
Carotene, alpha 66 ug - -
Carotene, beta 374 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 28 ug - -
Folate, total 28 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 23 ug - -
Vitamin A, RAE 57 ug 6.3% DV 244% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 19.23% D
Vitamin E (alpha-tocopherol) 0.63 mg 4.2% DV 162% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 38 mg 2.9% DV 112% D
Copper, Cu 0.07 mg 7.8% DV 299% D
Iron, Fe 1.04 mg 5.8% DV 222% D
Magnesium, Mg 25 mg 6% DV 229% D
Phosphorus, P 39 mg 3.1% DV 120% D
Potassium, K 214 mg 4.6% DV 175% D
Selenium, Se 0.6 ug 1.1% DV 41.96% D
Sodium, Na 141 mg 6.1% DV 236% D
Zinc, Zn 0.24 mg 2.2% DV 83.92% D

Missing data

Sources