Green beans, fresh, cooked with butter or margarine - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
52 kcal - -
protein-1 Protein
1.86 g 3.7% DV 143% D
fat-2 Fat
2.5 g 3.2% DV -
carbs-1 Carbohydrate
7.04 g 2.6% DV -
sugars-3 Sugars
3.3 g - -
fiber-1 Fiber
2.7 g 9.6% DV 371% D
water-3 Water
87.59 g - -
salt-1 Sodium, Na
141 mg 6.1% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.9 mg 2.9% DV 111% D
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 240% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 296% D
Vitamin B3 (Niacin)
0.7 mg 4.4% DV 169% D
Vitamin B6
0.16 mg 9.5% DV 367% D
Vitamin C
10.5 mg 12% DV 449% D
Vitamin K
44.7 ug 37% DV 1433% D
Element Amount Daily value Density
Carotene, alpha
66 ug - -
Carotene, beta
374 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
28 ug - -
Folate, total
28 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
23 ug - -
Vitamin A, RAE
57 ug 6.3% DV 244% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 19.23% D
Vitamin E (alpha-tocopherol)
0.63 mg 4.2% DV 162% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
38 mg 2.9% DV 112% D
Copper, Cu
0.07 mg 7.8% DV 299% D
Iron, Fe
1.04 mg 5.8% DV 222% D
Magnesium, Mg
25 mg 6% DV 229% D
Phosphorus, P
39 mg 3.1% DV 120% D
Potassium, K
214 mg 4.6% DV 175% D
Selenium, Se
0.6 ug 1.1% DV 41.96% D
Sodium, Na
141 mg 6.1% DV 236% D
Zinc, Zn
0.24 mg 2.2% DV 83.92% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.57 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.51 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.04 g 2.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
87.59 g - -

Sources