Green peas, canned, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 68 kcal -
Protein 4.47 g 8.9% DV 263% D
Fat 0.8 g 1% DV
Carbohydrate, by difference 11.36 g 4.1% DV
Sugars 2.99 g -
Fiber 4.9 g 18% DV 515% D
Water 82.29 g -
Sodium, Na 273 mg 12% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 30.2 mg 5.5% DV 161% D
Folate 29 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.5% DV 250% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 4.1% DV 120% D
Vitamin B3 (Niacin) 0.98 mg 6.1% DV 180% D
Vitamin B6 0.06 mg 3.3% DV 96.89% D
Vitamin C 3.8 mg 4.2% DV 124% D
Vitamin K 36.8 ug 31% DV 902% D
Carotene, alpha 9 ug - -
Carotene, beta 514 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 29 ug - -
Folate, total 29 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 43 ug 4.8% DV 141% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.38 mg 2.5% DV 74.51% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 52.04% D
Copper, Cu 0.11 mg 12% DV 346% D
Iron, Fe 1.18 mg 6.6% DV 193% D
Magnesium, Mg 18 mg 4.3% DV 126% D
Phosphorus, P 67 mg 5.4% DV 158% D
Potassium, K 106 mg 2.3% DV 66.33% D
Selenium, Se 1.7 ug 3.1% DV 90.91% D
Sodium, Na 273 mg 12% DV 349% D
Zinc, Zn 0.66 mg 6% DV 176% D

Missing data

Total (complex+sugars) 11.36 g 4.1% DV

Sources