Green peas, cooked, from restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 119 kcal -
Protein 5.37 g 11% DV 181% D
Fat 4.72 g 6.1% DV
Carbohydrate, by difference 14.28 g 5.2% DV
Sugars 5.61 g -
Fiber 5.6 g 20% DV 336% D
Water 74.25 g -
Sodium, Na 211 mg 9.2% DV
Cholesterol 3 mg 1% DV

Vitamins ❯

Choline 28.4 mg 5.2% DV 86.78% D
Folate 55 ug - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 332% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.5% DV 160% D
Vitamin B3 (Niacin) 1.96 mg 12% DV 206% D
Vitamin B6 0.18 mg 10% DV 176% D
Vitamin C 33.6 mg 37% DV 627% D
Vitamin K 28.3 ug 24% DV 396% D
Carotene, alpha 20 ug - -
Carotene, beta 430 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 55 ug - -
Folate, total 55 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 19 ug - -
Vitamin A, RAE 55 ug 6.1% DV 103% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.71 mg 4.7% DV 79.55% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 32.32% D
Copper, Cu 0.17 mg 19% DV 325% D
Iron, Fe 1.46 mg 8.1% DV 136% D
Magnesium, Mg 33 mg 7.9% DV 132% D
Phosphorus, P 107 mg 8.6% DV 144% D
Potassium, K 242 mg 5.1% DV 86.54% D
Selenium, Se 1.8 ug 3.3% DV 55% D
Sodium, Na 211 mg 9.2% DV 154% D
Zinc, Zn 1.23 mg 11% DV 188% D

Missing data

Total (complex+sugars) 14.28 g 5.2% DV

Sources