Green peas, fresh, cooked, fat added, NS as to fat type - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 106 kcal -
Protein 5.47 g 11% DV 206% D
Fat 3.06 g 3.9% DV
Carbohydrate, by difference 14.58 g 5.3% DV
Sugars 5.72 g -
Fiber 5.7 g 20% DV 384% D
Water 75.69 g -
Sodium, Na 131 mg 5.7% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 28.9 mg 5.3% DV 99.14% D
Folate 56 ug - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 379% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 9.8% DV 184% D
Vitamin B3 (Niacin) 2 mg 13% DV 236% D
Vitamin B6 0.17 mg 10% DV 189% D
Vitamin C 34.3 mg 38% DV 719% D
Vitamin K 27.3 ug 23% DV 429% D
Carotene, alpha 20 ug - -
Carotene, beta 435 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 56 ug - -
Folate, total 56 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 48 ug 5.3% DV 101% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.48 mg 3.2% DV 60.38% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 37.74% D
Copper, Cu 0.18 mg 20% DV 373% D
Iron, Fe 1.48 mg 8.2% DV 155% D
Magnesium, Mg 33 mg 7.9% DV 148% D
Phosphorus, P 109 mg 8.7% DV 165% D
Potassium, K 246 mg 5.2% DV 98.76% D
Selenium, Se 1.8 ug 3.3% DV 61.75% D
Sodium, Na 131 mg 5.7% DV 107% D
Zinc, Zn 1.25 mg 11% DV 214% D

Missing data

Total (complex+sugars) 14.58 g 5.3% DV

Sources