Green peas, fresh, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 102 kcal -
Protein 5.48 g 11% DV 215% D
Fat 2.68 g 3.4% DV
Carbohydrate, by difference 14.58 g 5.3% DV
Sugars 5.73 g -
Fiber 5.7 g 20% DV 399% D
Water 76.03 g -
Sodium, Na 140 mg 6.1% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 29.1 mg 5.3% DV 104% D
Folate 56 ug - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 395% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 9.8% DV 192% D
Vitamin B3 (Niacin) 2 mg 13% DV 245% D
Vitamin B6 0.19 mg 11% DV 216% D
Vitamin C 34.3 mg 38% DV 747% D
Vitamin K 26.3 ug 22% DV 430% D
Carotene, alpha 20 ug - -
Carotene, beta 441 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 56 ug - -
Folate, total 56 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 23 ug - -
Vitamin A, RAE 60 ug 6.7% DV 131% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 9.8% D
Vitamin E (alpha-tocopherol) 0.35 mg 2.3% DV 45.75% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 39.22% D
Copper, Cu 0.18 mg 20% DV 388% D
Iron, Fe 1.48 mg 8.2% DV 161% D
Magnesium, Mg 33 mg 7.9% DV 154% D
Phosphorus, P 109 mg 8.7% DV 171% D
Potassium, K 247 mg 5.3% DV 103% D
Selenium, Se 1.8 ug 3.3% DV 64.17% D
Sodium, Na 140 mg 6.1% DV 119% D
Zinc, Zn 1.25 mg 11% DV 223% D

Missing data

Total (complex+sugars) 14.58 g 5.3% DV

Sources