Green peas, fresh, cooked with butter or margarine - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
102 kcal - -
protein-1 Protein
5.48 g 11% DV 215% D
fat-2 Fat
2.68 g 3.4% DV -
carbs-1 Carbohydrate
14.58 g 5.3% DV -
sugars-3 Sugars
5.73 g - -
fiber-1 Fiber
5.7 g 20% DV 399% D
water-3 Water
76.03 g - -
salt-1 Sodium, Na
140 mg 6.1% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
29.1 mg 5.3% DV 104% D
Folate
56 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 395% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 9.8% DV 192% D
Vitamin B3 (Niacin)
2 mg 13% DV 245% D
Vitamin B6
0.19 mg 11% DV 216% D
Vitamin C
34.3 mg 38% DV 747% D
Vitamin K
26.3 ug 22% DV 430% D
Element Amount Daily value Density
Carotene, alpha
20 ug - -
Carotene, beta
441 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
56 ug - -
Folate, total
56 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
23 ug - -
Vitamin A, RAE
60 ug 6.7% DV 131% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 9.8% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 45.75% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 39.22% D
Copper, Cu
0.18 mg 20% DV 388% D
Iron, Fe
1.48 mg 8.2% DV 161% D
Magnesium, Mg
33 mg 7.9% DV 154% D
Phosphorus, P
109 mg 8.7% DV 171% D
Potassium, K
247 mg 5.3% DV 103% D
Selenium, Se
1.8 ug 3.3% DV 64.17% D
Sodium, Na
140 mg 6.1% DV 119% D
Zinc, Zn
1.25 mg 11% DV 223% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.48 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.6 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.53 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.58 g 5.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
76.03 g - -

Sources