Green plantain with cracklings, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 358 kcal -
Protein 13.16 g 26% DV 147% D
Fat 22.82 g 29% DV
Carbohydrate, by difference 26.97 g 9.8% DV
Sugars 14.81 g -
Fiber 1.4 g 5% DV 27.93% D
Water 34.89 g -
Sodium, Na 349 mg 15% DV
Cholesterol 24 mg 8% DV

Vitamins ❯

Choline 44.9 mg 8.2% DV 45.61% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 35.85% D
Vitamin B12 0.16 ug 6.7% DV 37.24% D
Vitamin B2 (Riboflavin) 0.13 mg 9.8% DV 54.58% D
Vitamin B3 (Niacin) 1.05 mg 6.6% DV 36.77% D
Vitamin B6 0.2 mg 12% DV 67.04% D
Vitamin C 11 mg 12% DV 68.28% D
Vitamin K 36.8 ug 31% DV 171% D
Carotene, alpha 278 ug - -
Carotene, beta 290 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 4 ug - -
Vitamin A, RAE 40 ug 4.4% DV 24.83% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 2.79% D
Vitamin E (alpha-tocopherol) 1.93 mg 13% DV 71.88% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 4.3% D
Copper, Cu 0.08 mg 9% DV 50.28% D
Iron, Fe 0.69 mg 3.8% DV 21.42% D
Magnesium, Mg 33 mg 7.9% DV 43.89% D
Phosphorus, P 52 mg 4.2% DV 23.24% D
Potassium, K 405 mg 8.6% DV 48.14% D
Selenium, Se 9.9 ug 18% DV 101% D
Sodium, Na 349 mg 15% DV 84.77% D
Zinc, Zn 0.33 mg 3% DV 16.76% D

Missing data

Total (complex+sugars) 26.97 g 9.8% DV

Sources