Green plantain with cracklings, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
358 kcal - -
protein-1 Protein
13.16 g 26% DV 147% D
fat-2 Fat
22.82 g 29% DV -
carbs-1 Carbohydrate
26.97 g 9.8% DV -
sugars-3 Sugars
14.81 g - -
fiber-1 Fiber
1.4 g 5% DV 27.93% D
water-3 Water
34.89 g - -
salt-1 Sodium, Na
349 mg 15% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
44.9 mg 8.2% DV 45.61% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 35.85% D
Vitamin B12
0.16 ug 6.7% DV 37.24% D
Vitamin B2 (Riboflavin)
0.13 mg 9.8% DV 54.58% D
Vitamin B3 (Niacin)
1.05 mg 6.6% DV 36.77% D
Vitamin B6
0.2 mg 12% DV 67.04% D
Vitamin C
11 mg 12% DV 68.28% D
Vitamin K
36.8 ug 31% DV 171% D
Element Amount Daily value Density
Carotene, alpha
278 ug - -
Carotene, beta
290 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
40 ug 4.4% DV 24.83% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.79% D
Vitamin E (alpha-tocopherol)
1.93 mg 13% DV 71.88% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 4.3% D
Copper, Cu
0.08 mg 9% DV 50.28% D
Iron, Fe
0.69 mg 3.8% DV 21.42% D
Magnesium, Mg
33 mg 7.9% DV 43.89% D
Phosphorus, P
52 mg 4.2% DV 23.24% D
Potassium, K
405 mg 8.6% DV 48.14% D
Selenium, Se
9.9 ug 18% DV 101% D
Sodium, Na
349 mg 15% DV 84.77% D
Zinc, Zn
0.33 mg 3% DV 16.76% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.62 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.49 g - -
Omega-9 eicosenoic
0.17 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.17 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.15 g - -
Palmitic acid
3.6 g - -
Stearic acid
1.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.33 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
26.97 g 9.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
0 mg - -
Water
34.89 g - -

Sources