Pork, cracklings - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
569 kcal - -
protein-1 Protein
45.03 g 90% DV 317% D
fat-2 Fat
41.74 g 54% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
9.14 g - -
salt-1 Sodium, Na
1289 mg 56% DV -
Cholesterol
90 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
125 mg 23% DV 79.88% D
Folate
0 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 38.66% D
Vitamin B12
0.61 ug 25% DV 89.34% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 69.76% D
Vitamin B3 (Niacin)
2.02 mg 13% DV 44.38% D
Vitamin B6
0.07 mg 4.4% DV 15.3% D
Vitamin C
0.4 mg 0.4% DV 1.56% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
16 ug - -
Vitamin A, RAE
16 ug 1.8% DV 6.25% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 8.79% D
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 8.67% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 7.57% D
Copper, Cu
0.09 mg 10% DV 36.32% D
Iron, Fe
0.75 mg 4.2% DV 14.65% D
Magnesium, Mg
10 mg 2.4% DV 8.37% D
Phosphorus, P
92 mg 7.4% DV 25.87% D
Potassium, K
126 mg 2.7% DV 9.42% D
Selenium, Se
32.2 ug 59% DV 206% D
Sodium, Na
1289 mg 56% DV 197% D
Zinc, Zn
0.62 mg 5.6% DV 19.81% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.31 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.46 g - -
Omega-9 eicosenoic
0.33 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
17.62 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.07 g - -
Myristic acid
0.54 g - -
Palmitic acid
9.27 g - -
Stearic acid
5.1 g - -
Element Amount Daily value Density
MUFA 16:1
1.1 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
90 mg 30% DV -
Theobromine
0 mg - -
Water
9.14 g - -

Sources