Pork, cracklings - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 569 kcal -
Protein 45.03 g 90% DV 317% D
Fat 41.74 g 54% DV
Carbohydrate, by difference 0 g 0% DV
Water 9.14 g -
Sodium, Na 1289 mg 56% DV
Cholesterol 90 mg 30% DV

Vitamins ❯

Choline 125 mg 23% DV 79.88% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 38.66% D
Vitamin B12 0.61 ug 25% DV 89.34% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 69.76% D
Vitamin B3 (Niacin) 2.02 mg 13% DV 44.38% D
Vitamin B6 0.07 mg 4.4% DV 15.3% D
Vitamin C 0.4 mg 0.4% DV 1.56% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 0 ug - -
Folate, total 0 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 16 ug - -
Vitamin A, RAE 16 ug 1.8% DV 6.25% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 8.79% D
Vitamin E (alpha-tocopherol) 0.37 mg 2.5% DV 8.67% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 7.57% D
Copper, Cu 0.09 mg 10% DV 36.32% D
Iron, Fe 0.75 mg 4.2% DV 14.65% D
Magnesium, Mg 10 mg 2.4% DV 8.37% D
Phosphorus, P 92 mg 7.4% DV 25.87% D
Potassium, K 126 mg 2.7% DV 9.42% D
Selenium, Se 32.2 ug 59% DV 206% D
Sodium, Na 1289 mg 56% DV 197% D
Zinc, Zn 0.62 mg 5.6% DV 19.81% D

Missing data

Sources