Greens, canned, cooked, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 41 kcal -
Protein 1.32 g 2.6% DV 129% D
Fat 2.82 g 3.6% DV
Carbohydrate, by difference 2.71 g 1% DV
Sugars 0.41 g -
Fiber 1.3 g 4.6% DV 226% D
Water 91.55 g -
Sodium, Na 335 mg 15% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 0.5 mg 0.1% DV 4.43% D
Folate 84 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 40.65% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 218% D
Vitamin B3 (Niacin) 0.35 mg 2.2% DV 106% D
Vitamin B6 0.06 mg 3.2% DV 158% D
Vitamin C 14.2 mg 16% DV 770% D
Vitamin K 279 ug 232% DV 11329% D
Carotene, alpha 0 ug - -
Carotene, beta 3447 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 84 ug - -
Folate, total 84 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 298 ug 33% DV 1615% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.76 mg 12% DV 572% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 114 mg 8.8% DV 428% D
Copper, Cu 0.08 mg 8.9% DV 434% D
Iron, Fe 1.46 mg 8.1% DV 396% D
Magnesium, Mg 19 mg 4.5% DV 221% D
Phosphorus, P 20 mg 1.6% DV 78.05% D
Potassium, K 136 mg 2.9% DV 141% D
Selenium, Se 0.7 ug 1.3% DV 62.08% D
Sodium, Na 335 mg 15% DV 710% D
Zinc, Zn 0.22 mg 2% DV 97.56% D

Missing data

Sources