Greens, NS as to form, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 58 kcal -
Protein 2.89 g 5.8% DV 199% D
Fat 3.4 g 4.4% DV
Carbohydrate, by difference 5.02 g 1.8% DV
Sugars 0.72 g -
Fiber 4.1 g 15% DV 505% D
Water 86.9 g -
Sodium, Na 163 mg 7.1% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 10.2 mg 1.9% DV 63.95% D
Folate 72 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 216% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 549% D
Vitamin B3 (Niacin) 0.88 mg 5.5% DV 190% D
Vitamin B6 0.18 mg 10% DV 355% D
Vitamin C 45.3 mg 50% DV 1736% D
Vitamin K 410 ug 342% DV 11782% D
Carotene, alpha 7 ug - -
Carotene, beta 2956 ug - -
Cryptoxanthin, beta 26 ug - -
Folate, food 72 ug - -
Folate, total 72 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 259 ug 29% DV 992% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.94 mg 13% DV 446% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 228 mg 18% DV 605% D
Copper, Cu 0.08 mg 9.3% DV 322% D
Iron, Fe 1.12 mg 6.2% DV 215% D
Magnesium, Mg 31 mg 7.4% DV 255% D
Phosphorus, P 42 mg 3.4% DV 116% D
Potassium, K 294 mg 6.3% DV 216% D
Selenium, Se 1.1 ug 2% DV 68.97% D
Sodium, Na 163 mg 7.1% DV 244% D
Zinc, Zn 0.29 mg 2.6% DV 90.91% D

Missing data

Sources