Greens, fresh, cooked, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
58 kcal - -
protein-1 Protein
2.89 g 5.8% DV 199% D
fat-2 Fat
3.4 g 4.4% DV -
carbs-1 Carbohydrate
5.02 g 1.8% DV -
sugars-3 Sugars
0.72 g - -
fiber-1 Fiber
4.1 g 15% DV 505% D
water-3 Water
86.9 g - -
salt-1 Sodium, Na
163 mg 7.1% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.2 mg 1.9% DV 63.95% D
Folate
72 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 216% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 549% D
Vitamin B3 (Niacin)
0.88 mg 5.5% DV 190% D
Vitamin B6
0.18 mg 10% DV 355% D
Vitamin C
45.3 mg 50% DV 1736% D
Vitamin K
410 ug 342% DV 11782% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
2956 ug - -
Cryptoxanthin, beta
26 ug - -
Folate, food
72 ug - -
Folate, total
72 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
259 ug 29% DV 992% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.94 mg 13% DV 446% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
228 mg 18% DV 605% D
Copper, Cu
0.08 mg 9.3% DV 322% D
Iron, Fe
1.12 mg 6.2% DV 215% D
Magnesium, Mg
31 mg 7.4% DV 255% D
Phosphorus, P
42 mg 3.4% DV 116% D
Potassium, K
294 mg 6.3% DV 216% D
Selenium, Se
1.1 ug 2% DV 68.97% D
Sodium, Na
163 mg 7.1% DV 244% D
Zinc, Zn
0.29 mg 2.6% DV 90.91% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.29 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.81 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.87 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.02 g 1.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
86.9 g - -

Sources