Greens with ham or pork - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
47 kcal - -
protein-1 Protein
4.91 g 9.8% DV 418% D
fat-2 Fat
1.41 g 1.8% DV -
carbs-1 Carbohydrate
4.68 g 1.7% DV -
sugars-3 Sugars
0.84 g - -
fiber-1 Fiber
3.6 g 13% DV 547% D
water-3 Water
86.78 g - -
salt-1 Sodium, Na
370 mg 16% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.5 mg 3.4% DV 143% D
Folate
65 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.5% DV 404% D
Vitamin B12
0.05 ug 2.1% DV 88.65% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 681% D
Vitamin B3 (Niacin)
1.54 mg 9.6% DV 409% D
Vitamin B6
0.19 mg 11% DV 483% D
Vitamin C
40.5 mg 45% DV 1915% D
Vitamin K
364 ug 303% DV 12897% D
Element Amount Daily value Density
Carotene, alpha
6 ug - -
Carotene, beta
2627 ug - -
Cryptoxanthin, beta
23 ug - -
Folate, food
65 ug - -
Folate, total
65 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
222 ug 25% DV 1050% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 21.28% D
Vitamin E (alpha-tocopherol)
1.46 mg 9.7% DV 414% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
205 mg 16% DV 671% D
Copper, Cu
0.09 mg 9.6% DV 407% D
Iron, Fe
1.1 mg 6.1% DV 260% D
Magnesium, Mg
30 mg 7.1% DV 304% D
Phosphorus, P
73 mg 5.8% DV 249% D
Potassium, K
303 mg 6.4% DV 274% D
Selenium, Se
5.4 ug 9.8% DV 418% D
Sodium, Na
370 mg 16% DV 685% D
Zinc, Zn
0.5 mg 4.5% DV 193% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.2 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.29 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.2 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.68 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
7 mg 2.3% DV -
Theobromine
0 mg - -
Water
86.78 g - -

Sources