Greens with ham or pork - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 47 kcal -
Protein 4.91 g 9.8% DV 418% D
Fat 1.41 g 1.8% DV
Carbohydrate, by difference 4.68 g 1.7% DV
Sugars 0.84 g -
Fiber 3.6 g 13% DV 547% D
Water 86.78 g -
Sodium, Na 370 mg 16% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Choline 18.5 mg 3.4% DV 143% D
Folate 65 ug - -
Vitamin B1 (Thiamin) 0.11 mg 9.5% DV 404% D
Vitamin B12 0.05 ug 2.1% DV 88.65% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 681% D
Vitamin B3 (Niacin) 1.54 mg 9.6% DV 409% D
Vitamin B6 0.19 mg 11% DV 483% D
Vitamin C 40.5 mg 45% DV 1915% D
Vitamin K 364 ug 303% DV 12897% D
Carotene, alpha 6 ug - -
Carotene, beta 2627 ug - -
Cryptoxanthin, beta 23 ug - -
Folate, food 65 ug - -
Folate, total 65 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 2 ug - -
Vitamin A, RAE 222 ug 25% DV 1050% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 21.28% D
Vitamin E (alpha-tocopherol) 1.46 mg 9.7% DV 414% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 205 mg 16% DV 671% D
Copper, Cu 0.09 mg 9.6% DV 407% D
Iron, Fe 1.1 mg 6.1% DV 260% D
Magnesium, Mg 30 mg 7.1% DV 304% D
Phosphorus, P 73 mg 5.8% DV 249% D
Potassium, K 303 mg 6.4% DV 274% D
Selenium, Se 5.4 ug 9.8% DV 418% D
Sodium, Na 370 mg 16% DV 685% D
Zinc, Zn 0.5 mg 4.5% DV 193% D

Missing data

Sources