Greens, fresh, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
37 kcal - -
protein-1 Protein
2.97 g 5.9% DV 321% D
fat-2 Fat
0.97 g 1.2% DV -
carbs-1 Carbohydrate
5.16 g 1.9% DV -
sugars-3 Sugars
0.74 g - -
fiber-1 Fiber
4.2 g 15% DV 811% D
water-3 Water
89.1 g - -
salt-1 Sodium, Na
159 mg 6.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.2 mg 1.9% DV 100% D
Folate
74 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 347% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 881% D
Vitamin B3 (Niacin)
0.91 mg 5.7% DV 306% D
Vitamin B6
0.16 mg 9.6% DV 518% D
Vitamin C
46.6 mg 52% DV 2799% D
Vitamin K
419 ug 349% DV 18869% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
3026 ug - -
Cryptoxanthin, beta
26 ug - -
Folate, food
74 ug - -
Folate, total
74 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
254 ug 28% DV 1526% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.66 mg 11% DV 598% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
235 mg 18% DV 977% D
Copper, Cu
0.09 mg 9.4% DV 511% D
Iron, Fe
1.14 mg 6.3% DV 342% D
Magnesium, Mg
31 mg 7.4% DV 399% D
Phosphorus, P
43 mg 3.4% DV 186% D
Potassium, K
302 mg 6.4% DV 347% D
Selenium, Se
1.1 ug 2% DV 108% D
Sodium, Na
159 mg 6.9% DV 374% D
Zinc, Zn
0.3 mg 2.7% DV 147% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.06 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.09 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.16 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.1 g - -

Sources