Greens, fresh, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 37 kcal -
Protein 2.97 g 5.9% DV 321% D
Fat 0.97 g 1.2% DV
Carbohydrate, by difference 5.16 g 1.9% DV
Sugars 0.74 g -
Fiber 4.2 g 15% DV 811% D
Water 89.1 g -
Sodium, Na 159 mg 6.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.2 mg 1.9% DV 100% D
Folate 74 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 347% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 881% D
Vitamin B3 (Niacin) 0.91 mg 5.7% DV 306% D
Vitamin B6 0.16 mg 9.6% DV 518% D
Vitamin C 46.6 mg 52% DV 2799% D
Vitamin K 419 ug 349% DV 18869% D
Carotene, alpha 7 ug - -
Carotene, beta 3026 ug - -
Cryptoxanthin, beta 26 ug - -
Folate, food 74 ug - -
Folate, total 74 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 254 ug 28% DV 1526% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.66 mg 11% DV 598% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 235 mg 18% DV 977% D
Copper, Cu 0.09 mg 9.4% DV 511% D
Iron, Fe 1.14 mg 6.3% DV 342% D
Magnesium, Mg 31 mg 7.4% DV 399% D
Phosphorus, P 43 mg 3.4% DV 186% D
Potassium, K 302 mg 6.4% DV 347% D
Selenium, Se 1.1 ug 2% DV 108% D
Sodium, Na 159 mg 6.9% DV 374% D
Zinc, Zn 0.3 mg 2.7% DV 147% D

Missing data

Sources