Kale, fresh, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 46 kcal -
Protein 3.13 g 6.3% DV 272% D
Fat 1.6 g 2.1% DV
Carbohydrate, by difference 4.74 g 1.7% DV
Sugars 0.86 g -
Fiber 4.4 g 16% DV 683% D
Water 88.53 g -
Sodium, Na 181 mg 7.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 0.5 mg 0.1% DV 3.95% D
Folate 50 ug - -
Vitamin B1 (Thiamin) 0.11 mg 9.1% DV 395% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.35 mg 27% DV 1181% D
Vitamin B3 (Niacin) 1.2 mg 7.5% DV 327% D
Vitamin B6 0.15 mg 8.8% DV 384% D
Vitamin C 70.1 mg 78% DV 3386% D
Vitamin K 418 ug 348% DV 15149% D
Carotene, alpha 0 ug - -
Carotene, beta 2923 ug - -
Cryptoxanthin, beta 27 ug - -
Folate, food 50 ug - -
Folate, total 50 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 245 ug 27% DV 1184% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.71 mg 4.7% DV 206% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 272 mg 21% DV 910% D
Copper, Cu 0.06 mg 6.3% DV 275% D
Iron, Fe 1.72 mg 9.6% DV 415% D
Magnesium, Mg 35 mg 8.3% DV 362% D
Phosphorus, P 59 mg 4.7% DV 205% D
Potassium, K 373 mg 7.9% DV 345% D
Selenium, Se 1 ug 1.8% DV 79.05% D
Sodium, Na 181 mg 7.9% DV 342% D
Zinc, Zn 0.42 mg 3.8% DV 166% D

Missing data

Sources