Grits, instant, made with water, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 65 kcal -
Protein 1.38 g 2.8% DV 84.92% D
Fat 0.4 g 0.5% DV
Carbohydrate, by difference 14.84 g 5.4% DV
Sugars 0.29 g -
Fiber 0.8 g 2.9% DV 87.91% D
Water 82.36 g -
Sodium, Na 215 mg 9.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 2.7 mg 0.5% DV 15.1% D
Folate 51 ug - -
Vitamin B1 (Thiamin) 0.33 mg 28% DV 849% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 9.6% DV 296% D
Vitamin B3 (Niacin) 1.62 mg 10% DV 311% D
Vitamin B6 0.03 mg 1.5% DV 47.06% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 74 mg 5.7% DV 175% D
Copper, Cu 0.01 mg 1.6% DV 47.86% D
Iron, Fe 7.33 mg 41% DV 1253% D
Magnesium, Mg 6 mg 1.4% DV 43.96% D
Phosphorus, P 14 mg 1.1% DV 34.46% D
Potassium, K 26 mg 0.6% DV 17.02% D
Selenium, Se 3.2 ug 5.8% DV 179% D
Sodium, Na 215 mg 9.3% DV 288% D
Zinc, Zn 0.09 mg 0.8% DV 25.17% D

Missing data

Total (complex+sugars) 14.84 g 5.4% DV

Sources