Cereals, QUAKER, corn grits, instant, plain, dry - Nutrition Facts

100g

Calories by source

General

Energy 343 kcal -
Protein 7.31 g 15% DV 85.25% D
Fat 2.14 g 2.7% DV
Carbohydrate, by difference 78.42 g 29% DV
Starch 67.1 g -
Sugars 1.51 g -
Fiber 4.2 g 15% DV 87.46% D
Water 7.2 g -
Ash 4.55 g -
Sodium, Na 1121 mg 49% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.4 mg 2.6% DV 15.27% D
Folate 270 ug - -
Vitamin A 3 iu - -
Vitamin B1 (Thiamin) 1.95 mg 162% DV 946% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.7 mg 54% DV 313% D
Vitamin B3 (Niacin) 9 mg 56% DV 328% D
Vitamin B5 (Pantothenic acid) 0.24 mg 4.8% DV 28.22% D
Vitamin B6 0.14 mg 8.2% DV 48.02% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 378 mg 29% DV 170% D
Copper, Cu 0.03 mg 3.3% DV 19.44% D
Iron, Fe 38.75 mg 215% DV 1255% D
Magnesium, Mg 28 mg 6.7% DV 38.87% D
Manganese, Mn 0.21 mg 8.9% DV 51.97% D
Phosphorus, P 72 mg 5.8% DV 33.59% D
Potassium, K 135 mg 2.9% DV 16.75% D
Selenium, Se 17.1 ug 31% DV 181% D
Sodium, Na 1121 mg 49% DV 284% D
Zinc, Zn 0.41 mg 3.7% DV 21.73% D

Missing data

Alcohol, ethyl 0 g -
Ash 4.55 g -
Betaine 1.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 7.2 g -

Sources