Cereals, QUAKER, corn grits, instant, plain, dry - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	343 kcal	-	-
Protein	7.31 g	15% DV	85.25% D
Fat	2.14 g	2.7% DV	-
Carbohydrate	78.42 g	29% DV	-
Starch	67.1 g	-	-
Sugars	1.51 g	-	-
Fiber	4.2 g	15% DV	87.46% D
Water	7.2 g	-	-
Ash	4.55 g	-	-
Sodium, Na	1121 mg	49% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	14.4 mg	2.6% DV	15.27% D
Folate	270 ug	-	-
Vitamin A	3 iu	-	-
Vitamin B1 (Thiamin)	1.95 mg	162% DV	946% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.7 mg	54% DV	313% D
Vitamin B3 (Niacin)	9 mg	56% DV	328% D
Vitamin B5 (Pantothenic acid)	0.24 mg	4.8% DV	28.22% D
Vitamin B6	0.14 mg	8.2% DV	48.02% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	42 ug	-	-
Folate, total	176 ug	-	-
Folic acid	134 ug	34% DV	195% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0.24 mg	-	-
Tocotrienol, alpha	0.12 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.47 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.05 mg	0.3% DV	1.94% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	378 mg	29% DV	170% D
Copper, Cu	0.03 mg	3.3% DV	19.44% D
Iron, Fe	38.75 mg	215% DV	1255% D
Magnesium, Mg	28 mg	6.7% DV	38.87% D
Manganese, Mn	0.21 mg	8.9% DV	51.97% D
Phosphorus, P	72 mg	5.8% DV	33.59% D
Potassium, K	135 mg	2.9% DV	16.75% D
Selenium, Se	17.1 ug	31% DV	181% D
Sodium, Na	1121 mg	49% DV	284% D
Zinc, Zn	0.41 mg	3.7% DV	21.73% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.94 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.4 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.32 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.04 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
MUFA 24:1 c	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	4.55 g	-	-
Betaine	1.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	7.2 g	-	-