Grits, instant, made with water, NS as to fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 85 kcal -
Protein 1.36 g 2.7% DV 64% D
Fat 2.85 g 3.7% DV
Carbohydrate, by difference 14.36 g 5.2% DV
Sugars 0.29 g -
Fiber 0.8 g 2.9% DV 67.23% D
Water 80.4 g -
Sodium, Na 228 mg 9.9% DV
Cholesterol 5 mg 1.7% DV

Vitamins ❯

Choline 3.1 mg 0.6% DV 13.26% D
Folate 50 ug - -
Vitamin B1 (Thiamin) 0.32 mg 27% DV 629% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.4% DV 221% D
Vitamin B3 (Niacin) 1.57 mg 9.8% DV 230% D
Vitamin B6 0.06 mg 3.6% DV 85.81% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.4 ug 1.2% DV 27.45% D
Carotene, alpha 0 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 32 ug - -
Folic acid 25 ug 6.3% DV 147% D
Retinol 25 ug - -
Vitamin A, RAE 26 ug 2.9% DV 67.97% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 11.76% D
Vitamin E (alpha-tocopherol) 0.25 mg 1.7% DV 39.22% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 72 mg 5.5% DV 130% D
Copper, Cu 0.01 mg 1.4% DV 33.99% D
Iron, Fe 7.09 mg 39% DV 927% D
Magnesium, Mg 6 mg 1.4% DV 33.61% D
Phosphorus, P 14 mg 1.1% DV 26.35% D
Potassium, K 26 mg 0.6% DV 13.02% D
Selenium, Se 3.1 ug 5.6% DV 133% D
Sodium, Na 228 mg 9.9% DV 233% D
Zinc, Zn 0.08 mg 0.7% DV 17.11% D

Missing data

Total (complex+sugars) 14.36 g 5.2% DV

Sources