Grits, regular or quick, made with water, NS as to fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 71 kcal -
Protein 1.19 g 2.4% DV 67.04% D
Fat 1.84 g 2.4% DV
Carbohydrate, by difference 12.2 g 4.4% DV
Sugars 0.1 g -
Fiber 0.7 g 2.5% DV 70.42% D
Water 84.39 g -
Sodium, Na 81 mg 3.5% DV
Cholesterol 3 mg 1% DV

Vitamins ❯

Choline 2.5 mg 0.5% DV 12.8% D
Folate 28 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 369% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.6% DV 102% D
Vitamin B3 (Niacin) 0.62 mg 3.9% DV 109% D
Vitamin B6 0.06 mg 3.3% DV 92.79% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.9 ug 0.8% DV 21.13% D
Carotene, alpha 0 ug - -
Carotene, beta 7 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 19 ug - -
Folic acid 14 ug 3.5% DV 98.59% D
Retinol 16 ug - -
Vitamin A, RAE 16 ug 1.8% DV 50.08% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.18 mg 1.2% DV 33.8% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 8.67% D
Copper, Cu 0.01 mg 1.6% DV 43.82% D
Iron, Fe 0.45 mg 2.5% DV 70.42% D
Magnesium, Mg 7 mg 1.7% DV 46.95% D
Phosphorus, P 17 mg 1.4% DV 38.31% D
Potassium, K 21 mg 0.4% DV 12.59% D
Selenium, Se 2.6 ug 4.7% DV 133% D
Sodium, Na 81 mg 3.5% DV 99.2% D
Zinc, Zn 0.12 mg 1.1% DV 30.73% D

Missing data

Sources