Grits, with cheese, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 97 kcal -
Protein 3.6 g 7.2% DV 148% D
Fat 3.92 g 5% DV
Carbohydrate, by difference 11.54 g 4.2% DV
Sugars 0.12 g -
Fiber 0.7 g 2.5% DV 51.55% D
Water 80.22 g -
Sodium, Na 134 mg 5.8% DV
Cholesterol 11 mg 3.7% DV

Vitamins ❯

Choline 3.7 mg 0.7% DV 13.87% D
Folate 28 ug - -
Vitamin B1 (Thiamin) 0.15 mg 12% DV 254% D
Vitamin B12 0.11 ug 4.6% DV 94.5% D
Vitamin B2 (Riboflavin) 0.09 mg 7% DV 144% D
Vitamin B3 (Niacin) 0.58 mg 3.6% DV 74.48% D
Vitamin B6 0.04 mg 2.2% DV 44.88% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.3 ug 0.3% DV 5.15% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 19 ug - -
Folic acid 13 ug 3.3% DV 67.01% D
Retinol 34 ug - -
Vitamin A, RAE 34 ug 3.8% DV 77.89% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 10.31% D
Vitamin E (alpha-tocopherol) 0.11 mg 0.7% DV 15.12% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 80 mg 6.2% DV 127% D
Copper, Cu 0.02 mg 1.9% DV 38.95% D
Iron, Fe 0.43 mg 2.4% DV 49.26% D
Magnesium, Mg 9 mg 2.1% DV 44.18% D
Phosphorus, P 64 mg 5.1% DV 106% D
Potassium, K 27 mg 0.6% DV 11.84% D
Selenium, Se 5.5 ug 10% DV 206% D
Sodium, Na 134 mg 5.8% DV 120% D
Zinc, Zn 0.51 mg 4.6% DV 95.6% D

Missing data

Total (complex+sugars) 11.54 g 4.2% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 11 mg 3.7% DV
Theobromine 0 mg -
Water 80.22 g -

Sources