Grits, with cheese, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
97 kcal - -
protein-1 Protein
3.6 g 7.2% DV 148% D
fat-2 Fat
3.92 g 5% DV -
carbs-1 Carbohydrate
11.54 g 4.2% DV -
sugars-3 Sugars
0.12 g - -
fiber-1 Fiber
0.7 g 2.5% DV 51.55% D
water-3 Water
80.22 g - -
salt-1 Sodium, Na
134 mg 5.8% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
3.7 mg 0.7% DV 13.87% D
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 254% D
Vitamin B12
0.11 ug 4.6% DV 94.5% D
Vitamin B2 (Riboflavin)
0.09 mg 7% DV 144% D
Vitamin B3 (Niacin)
0.58 mg 3.6% DV 74.48% D
Vitamin B6
0.04 mg 2.2% DV 44.88% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.3 ug 0.3% DV 5.15% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
19 ug - -
Folic acid
13 ug 3.3% DV 67.01% D
Retinol
34 ug - -
Vitamin A, RAE
34 ug 3.8% DV 77.89% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 10.31% D
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 15.12% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
80 mg 6.2% DV 127% D
Copper, Cu
0.02 mg 1.9% DV 38.95% D
Iron, Fe
0.43 mg 2.4% DV 49.26% D
Magnesium, Mg
9 mg 2.1% DV 44.18% D
Phosphorus, P
64 mg 5.1% DV 106% D
Potassium, K
27 mg 0.6% DV 11.84% D
Selenium, Se
5.5 ug 10% DV 206% D
Sodium, Na
134 mg 5.8% DV 120% D
Zinc, Zn
0.51 mg 4.6% DV 95.6% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.25 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.84 g - -
Butyric acid
0.07 g - -
Capric acid
0.09 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.33 g - -
Palmitic acid
0.99 g - -
Stearic acid
0.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.54 g 4.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
80.22 g - -

Sources