Guacamole, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 155 kcal -
Protein 1.95 g 3.9% DV 50.32% D
Fat 14.18 g 18% DV
Carbohydrate, by difference 8.45 g 3.1% DV
Sugars 0.72 g -
Fiber 6.5 g 23% DV 300% D
Water 73.02 g -
Sodium, Na 344 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.9 mg 2.5% DV 32.61% D
Folate 79 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.5% DV 70.97% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 9.7% DV 125% D
Vitamin B3 (Niacin) 1.68 mg 11% DV 136% D
Vitamin B6 0.25 mg 15% DV 191% D
Vitamin C 10.2 mg 11% DV 146% D
Vitamin K 20.3 ug 17% DV 218% D

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 11.91% D
Copper, Cu 0.18 mg 20% DV 264% D
Iron, Fe 0.54 mg 3% DV 38.71% D
Magnesium, Mg 28 mg 6.7% DV 86.02% D
Phosphorus, P 51 mg 4.1% DV 52.65% D
Potassium, K 472 mg 10% DV 130% D
Selenium, Se 0.4 ug 0.7% DV 9.38% D
Sodium, Na 344 mg 15% DV 193% D
Zinc, Zn 0.62 mg 5.6% DV 72.73% D

Missing data

Sources