Guacamole, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
155 kcal - -
protein-1 Protein
1.95 g 3.9% DV 50.32% D
fat-2 Fat
14.18 g 18% DV -
carbs-1 Carbohydrate
8.45 g 3.1% DV -
sugars-3 Sugars
0.72 g - -
fiber-1 Fiber
6.5 g 23% DV 300% D
water-3 Water
73.02 g - -
salt-1 Sodium, Na
344 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.9 mg 2.5% DV 32.61% D
Folate
79 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.5% DV 70.97% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 9.7% DV 125% D
Vitamin B3 (Niacin)
1.68 mg 11% DV 136% D
Vitamin B6
0.25 mg 15% DV 191% D
Vitamin C
10.2 mg 11% DV 146% D
Vitamin K
20.3 ug 17% DV 218% D
Element Amount Daily value Density
Carotene, alpha
23 ug - -
Carotene, beta
60 ug - -
Cryptoxanthin, beta
27 ug - -
Folate, food
79 ug - -
Folate, total
79 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 10.04% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2 mg 13% DV 172% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 11.91% D
Copper, Cu
0.18 mg 20% DV 264% D
Iron, Fe
0.54 mg 3% DV 38.71% D
Magnesium, Mg
28 mg 6.7% DV 86.02% D
Phosphorus, P
51 mg 4.1% DV 52.65% D
Potassium, K
472 mg 10% DV 130% D
Selenium, Se
0.4 ug 0.7% DV 9.38% D
Sodium, Na
344 mg 15% DV 193% D
Zinc, Zn
0.62 mg 5.6% DV 72.73% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.62 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.77 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
2.01 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.68 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.45 g 3.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
73.02 g - -

Sources