Guacamole with tomatoes - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
145 kcal - -
protein-1 Protein
1.87 g 3.7% DV 51.59% D
fat-2 Fat
13.09 g 17% DV -
carbs-1 Carbohydrate
8.09 g 2.9% DV -
sugars-3 Sugars
0.87 g - -
fiber-1 Fiber
6.1 g 22% DV 300% D
water-3 Water
74.7 g - -
salt-1 Sodium, Na
317 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.3 mg 2.4% DV 33.35% D
Folate
74 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 72.41% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.1% DV 125% D
Vitamin B3 (Niacin)
1.6 mg 10% DV 138% D
Vitamin B6
0.24 mg 14% DV 192% D
Vitamin C
10.5 mg 12% DV 161% D
Vitamin K
19.3 ug 16% DV 222% D
Element Amount Daily value Density
Carotene, alpha
29 ug - -
Carotene, beta
90 ug - -
Cryptoxanthin, beta
25 ug - -
Folate, food
74 ug - -
Folate, total
74 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
10 ug 1.1% DV 15.33% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.89 mg 13% DV 174% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 12.73% D
Copper, Cu
0.18 mg 19% DV 268% D
Iron, Fe
0.52 mg 2.9% DV 39.85% D
Magnesium, Mg
27 mg 6.4% DV 88.67% D
Phosphorus, P
49 mg 3.9% DV 54.07% D
Potassium, K
454 mg 9.7% DV 133% D
Selenium, Se
0.4 ug 0.7% DV 10.03% D
Sodium, Na
317 mg 14% DV 190% D
Zinc, Zn
0.59 mg 5.4% DV 73.98% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.5 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
1.85 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.62 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.09 g 2.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
74.7 g - -

Sources