Guacamole with tomatoes - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 145 kcal -
Protein 1.87 g 3.7% DV 51.59% D
Fat 13.09 g 17% DV
Carbohydrate, by difference 8.09 g 2.9% DV
Sugars 0.87 g -
Fiber 6.1 g 22% DV 300% D
Water 74.7 g -
Sodium, Na 317 mg 14% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.3 mg 2.4% DV 33.35% D
Folate 74 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 72.41% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.1% DV 125% D
Vitamin B3 (Niacin) 1.6 mg 10% DV 138% D
Vitamin B6 0.24 mg 14% DV 192% D
Vitamin C 10.5 mg 12% DV 161% D
Vitamin K 19.3 ug 16% DV 222% D
Carotene, alpha 29 ug - -
Carotene, beta 90 ug - -
Cryptoxanthin, beta 25 ug - -
Folate, food 74 ug - -
Folate, total 74 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 10 ug 1.1% DV 15.33% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.89 mg 13% DV 174% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 12.73% D
Copper, Cu 0.18 mg 19% DV 268% D
Iron, Fe 0.52 mg 2.9% DV 39.85% D
Magnesium, Mg 27 mg 6.4% DV 88.67% D
Phosphorus, P 49 mg 3.9% DV 54.07% D
Potassium, K 454 mg 9.7% DV 133% D
Selenium, Se 0.4 ug 0.7% DV 10.03% D
Sodium, Na 317 mg 14% DV 190% D
Zinc, Zn 0.59 mg 5.4% DV 73.98% D

Missing data

Sources