Ham and noodles, no sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
144 kcal - -
Protein
7.15 g 14% DV 199% D
Fat
5.54 g 7.1% DV -
Carbohydrate, by difference
15.88 g 5.8% DV -
Sugars
0.25 g - -
Fiber
0.8 g 2.9% DV 39.68% D
Water
69.88 g - -
Sodium, Na
483 mg 21% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
33 mg 6% DV 83.33% D
Folate
88 ug - -
Vitamin B1 (Thiamin)
0.32 mg 27% DV 372% D
Vitamin B12
0.19 ug 7.9% DV 110% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 158% D
Vitamin B3 (Niacin)
2.48 mg 15% DV 215% D
Vitamin B6
0.09 mg 5.2% DV 71.9% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.8 ug 2.3% DV 32.41% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
54 ug - -
Folic acid
49 ug 12% DV 170% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 6.17% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 13.89% D
Vitamin E (alpha-tocopherol)
0.57 mg 3.8% DV 52.78% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 10.68% D
Copper, Cu
0.09 mg 10% DV 140% D
Iron, Fe
1.19 mg 6.6% DV 91.82% D
Magnesium, Mg
18 mg 4.3% DV 59.52% D
Phosphorus, P
101 mg 8.1% DV 112% D
Potassium, K
101 mg 2.1% DV 29.85% D
Selenium, Se
18.8 ug 34% DV 475% D
Sodium, Na
483 mg 21% DV 292% D
Zinc, Zn
0.88 mg 8% DV 111% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.45 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.09 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.82 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.88 g 5.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
29 mg 9.7% DV -
Theobromine
0 mg - -
Water
69.88 g - -

Sources