Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Nutrition Facts

100g

Calories by source

General

Energy 178 kcal -
Protein 22.62 g 45% DV 508% D
Fat 9.02 g 12% DV
Carbohydrate, by difference 0 g 0% DV
Water 64.54 g -
Ash 3.96 g -
Sodium, Na 1500 mg 65% DV
Cholesterol 59 mg 20% DV

Vitamins ❯

Choline 88.4 mg 16% DV 181% D
Folate 3 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.73 mg 61% DV 684% D
Vitamin B12 0.7 ug 29% DV 328% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 285% D
Vitamin B3 (Niacin) 6.15 mg 38% DV 432% D
Vitamin B5 (Pantothenic acid) 0.72 mg 14% DV 162% D
Vitamin B6 0.31 mg 18% DV 205% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 32 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 6.91% D
Copper, Cu 0.15 mg 16% DV 181% D
Iron, Fe 1.34 mg 7.4% DV 83.65% D
Magnesium, Mg 22 mg 5.2% DV 58.86% D
Manganese, Mn 0.04 mg 1.8% DV 20.03% D
Phosphorus, P 281 mg 22% DV 253% D
Potassium, K 409 mg 8.7% DV 97.78% D
Selenium, Se 19.8 ug 36% DV 404% D
Sodium, Na 1500 mg 65% DV 733% D
Zinc, Zn 2.47 mg 22% DV 252% D
Alanine 1.17 g -
Arginine 1.29 g -
Aspartic acid 1.88 g -
Cystine 0.3 g -
Glutamic acid 3.23 g -
Glycine 1.03 g -
Histidine 0.71 g -
Isoleucine 0.87 g -
Leucine 1.57 g -
Lysine 1.68 g -
Methionine 0.52 g -
Phenylalanine 0.86 g -
Proline 0.85 g -
Serine 0.81 g -
Threonine 0.88 g -
Tryptophan 0.24 g -
Tyrosine 0.65 g -
Valine 0.86 g -
Alcohol, ethyl 0 g -
Ash 3.96 g -
Betaine 5.9 mg -
Caffeine 0 mg -
Cholesterol 59 mg 20% DV
Theobromine 0 mg -
Water 64.54 g -

Sources