Ham or pork and potatoes with gravy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
126 kcal - -
Protein
5.4 g 11% DV 171% D
Fat
6.33 g 8.1% DV -
Carbohydrate, by difference
11.68 g 4.2% DV -
Sugars
0.54 g - -
Fiber
0.9 g 3.2% DV 51.02% D
Water
75.34 g - -
Sodium, Na
301 mg 13% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.7 mg 4.1% DV 65.51% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 278% D
Vitamin B12
0.11 ug 4.6% DV 72.75% D
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 91.58% D
Vitamin B3 (Niacin)
1.64 mg 10% DV 163% D
Vitamin B6
0.23 mg 13% DV 212% D
Vitamin C
3.8 mg 4.2% DV 67.02% D
Vitamin K
5.7 ug 4.8% DV 75.4% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.76% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.94% D
Vitamin E (alpha-tocopherol)
0.72 mg 4.8% DV 76.19% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 12.21% D
Copper, Cu
0.1 mg 11% DV 175% D
Iron, Fe
0.36 mg 2% DV 31.75% D
Magnesium, Mg
15 mg 3.6% DV 56.69% D
Phosphorus, P
64 mg 5.1% DV 81.27% D
Potassium, K
242 mg 5.1% DV 81.73% D
Selenium, Se
5.6 ug 10% DV 162% D
Sodium, Na
301 mg 13% DV 208% D
Zinc, Zn
0.54 mg 4.9% DV 77.92% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.66 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.44 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.88 g - -
Stearic acid
0.33 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.68 g 4.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
75.34 g - -

Sources