Ham or pork and rice, no sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
143 kcal - -
Protein
6.73 g 13% DV 188% D
Fat
4.99 g 6.4% DV -
Carbohydrate, by difference
16.8 g 6.1% DV -
Sugars
0.03 g - -
Fiber
0.2 g 0.7% DV 9.99% D
Water
70.32 g - -
Sodium, Na
307 mg 13% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
18.9 mg 3.4% DV 48.06% D
Folate
58 ug - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 325% D
Vitamin B12
0.13 ug 5.4% DV 75.76% D
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 72.08% D
Vitamin B3 (Niacin)
1.94 mg 12% DV 169% D
Vitamin B6
0.15 mg 9.1% DV 127% D
Vitamin C
0.1 mg 0.1% DV 1.55% D
Vitamin K
3.4 ug 2.8% DV 39.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
35 ug - -
Folic acid
33 ug 8.3% DV 115% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.99% D
Vitamin E (alpha-tocopherol)
0.56 mg 3.7% DV 52.21% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 10.76% D
Copper, Cu
0.05 mg 6% DV 83.92% D
Iron, Fe
0.92 mg 5.1% DV 71.48% D
Magnesium, Mg
12 mg 2.9% DV 39.96% D
Phosphorus, P
70 mg 5.6% DV 78.32% D
Potassium, K
97 mg 2.1% DV 28.86% D
Selenium, Se
10.8 ug 20% DV 275% D
Sodium, Na
307 mg 13% DV 187% D
Zinc, Zn
0.75 mg 6.8% DV 95.36% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.26 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.96 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.74 g - -
Stearic acid
0.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.8 g 6.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
70.32 g - -

Sources