Ham or pork salad - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 230 kcal -
Protein 13.31 g 27% DV 231% D
Fat 18.09 g 23% DV
Carbohydrate, by difference 2.75 g 1% DV
Sugars 2.06 g -
Fiber 0.4 g 1.4% DV 12.42% D
Water 63 g -
Sodium, Na 985 mg 43% DV
Cholesterol 37 mg 12% DV

Vitamins ❯

Choline 61.2 mg 11% DV 96.76% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 259% D
Vitamin B12 0.39 ug 16% DV 141% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 100% D
Vitamin B3 (Niacin) 2.68 mg 17% DV 145% D
Vitamin B6 0.26 mg 15% DV 134% D
Vitamin C 0.7 mg 0.8% DV 6.76% D
Vitamin K 44.3 ug 37% DV 321% D
Carotene, alpha 7 ug - -
Carotene, beta 90 ug - -
Cryptoxanthin, beta 18 ug - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 3 ug - -
Vitamin A, RAE 12 ug 1.3% DV 11.59% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 21.74% D
Vitamin E (alpha-tocopherol) 0.89 mg 5.9% DV 51.59% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 9.36% D
Copper, Cu 0.06 mg 6.8% DV 58.94% D
Iron, Fe 0.62 mg 3.4% DV 29.95% D
Magnesium, Mg 14 mg 3.3% DV 28.99% D
Phosphorus, P 128 mg 10% DV 89.04% D
Potassium, K 226 mg 4.8% DV 41.81% D
Selenium, Se 13.7 ug 25% DV 217% D
Sodium, Na 985 mg 43% DV 372% D
Zinc, Zn 1.39 mg 13% DV 110% D

Missing data

Sources