Ham or pork salad - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
230 kcal - -
protein-1 Protein
13.31 g 27% DV 231% D
fat-2 Fat
18.09 g 23% DV -
carbs-1 Carbohydrate
2.75 g 1% DV -
sugars-3 Sugars
2.06 g - -
fiber-1 Fiber
0.4 g 1.4% DV 12.42% D
water-3 Water
63 g - -
salt-1 Sodium, Na
985 mg 43% DV -
Cholesterol
37 mg 12% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
61.2 mg 11% DV 96.76% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 259% D
Vitamin B12
0.39 ug 16% DV 141% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 100% D
Vitamin B3 (Niacin)
2.68 mg 17% DV 145% D
Vitamin B6
0.26 mg 15% DV 134% D
Vitamin C
0.7 mg 0.8% DV 6.76% D
Vitamin K
44.3 ug 37% DV 321% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
90 ug - -
Cryptoxanthin, beta
18 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
12 ug 1.3% DV 11.59% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 21.74% D
Vitamin E (alpha-tocopherol)
0.89 mg 5.9% DV 51.59% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 9.36% D
Copper, Cu
0.06 mg 6.8% DV 58.94% D
Iron, Fe
0.62 mg 3.4% DV 29.95% D
Magnesium, Mg
14 mg 3.3% DV 28.99% D
Phosphorus, P
128 mg 10% DV 89.04% D
Potassium, K
226 mg 4.8% DV 41.81% D
Selenium, Se
13.7 ug 25% DV 217% D
Sodium, Na
985 mg 43% DV 372% D
Zinc, Zn
1.39 mg 13% DV 110% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.22 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.55 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
2.22 g - -
Stearic acid
0.92 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
37 mg 12% DV -
Theobromine
0 mg - -
Water
63 g - -

Sources