Ham or pork with stuffing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
143 kcal - -
Protein
6.26 g 13% DV 175% D
Fat
8.27 g 11% DV -
Carbohydrate, by difference
10.43 g 3.8% DV -
Sugars
1.13 g - -
Fiber
0.4 g 1.4% DV 19.98% D
Water
73.89 g - -
Sodium, Na
319 mg 14% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19.3 mg 3.5% DV 49.08% D
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 288% D
Vitamin B12
0.13 ug 5.4% DV 75.76% D
Vitamin B2 (Riboflavin)
0.11 mg 8.7% DV 122% D
Vitamin B3 (Niacin)
1.77 mg 11% DV 154% D
Vitamin B6
0.11 mg 6.6% DV 92.97% D
Vitamin C
0.1 mg 0.1% DV 1.55% D
Vitamin K
7.3 ug 6.1% DV 85.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
47 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
21 ug - -
Folic acid
10 ug 2.5% DV 34.97% D
Retinol
60 ug - -
Vitamin A, RAE
63 ug 7% DV 97.9% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.99% D
Vitamin E (alpha-tocopherol)
0.78 mg 5.2% DV 72.73% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 22.59% D
Copper, Cu
0.05 mg 5.4% DV 76.15% D
Iron, Fe
0.71 mg 3.9% DV 55.17% D
Magnesium, Mg
11 mg 2.6% DV 36.63% D
Phosphorus, P
62 mg 5% DV 69.37% D
Potassium, K
108 mg 2.3% DV 32.14% D
Selenium, Se
12.4 ug 23% DV 315% D
Sodium, Na
319 mg 14% DV 194% D
Zinc, Zn
0.55 mg 5% DV 69.93% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.91 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.81 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.09 g - -
Stearic acid
0.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.43 g 3.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
73.89 g - -

Sources