Ham or pork with tomato-based sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
153 kcal - -
Protein
20.3 g 41% DV 531% D
Fat
6.8 g 8.7% DV -
Carbohydrate, by difference
1.59 g 0.6% DV -
Sugars
1.06 g - -
Fiber
0.4 g 1.4% DV 18.67% D
Water
69.79 g - -
Sodium, Na
352 mg 15% DV -
Cholesterol
56 mg 19% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
71.2 mg 13% DV 169% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0.72 mg 60% DV 780% D
Vitamin B12
0.51 ug 21% DV 278% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 249% D
Vitamin B3 (Niacin)
4.39 mg 27% DV 358% D
Vitamin B6
0.41 mg 24% DV 318% D
Vitamin C
2.4 mg 2.7% DV 34.86% D
Vitamin K
0.8 ug 0.7% DV 8.71% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
73 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
8 ug 0.9% DV 11.62% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 32.68% D
Vitamin E (alpha-tocopherol)
0.57 mg 3.8% DV 49.67% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 17.09% D
Copper, Cu
0.08 mg 8.3% DV 109% D
Iron, Fe
1.05 mg 5.8% DV 76.25% D
Magnesium, Mg
24 mg 5.7% DV 74.7% D
Phosphorus, P
182 mg 15% DV 190% D
Potassium, K
385 mg 8.2% DV 107% D
Selenium, Se
24.6 ug 45% DV 585% D
Sodium, Na
352 mg 15% DV 200% D
Zinc, Zn
1.83 mg 17% DV 217% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.49 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.72 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.08 g - -
Palmitic acid
1.52 g - -
Stearic acid
0.79 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.59 g 0.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
56 mg 19% DV -
Theobromine
0 mg - -
Water
69.79 g - -

Sources