Ham or pork with tomato-based sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 153 kcal -
Protein 20.3 g 41% DV 531% D
Fat 6.8 g 8.7% DV
Carbohydrate, by difference 1.59 g 0.6% DV
Sugars 1.06 g -
Fiber 0.4 g 1.4% DV 18.67% D
Water 69.79 g -
Sodium, Na 352 mg 15% DV
Cholesterol 56 mg 19% DV

Vitamins

Choline 71.2 mg 13% DV 169% D
Folate 3 ug - -
Vitamin B1 (Thiamin) 0.72 mg 60% DV 780% D
Vitamin B12 0.51 ug 21% DV 278% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 249% D
Vitamin B3 (Niacin) 4.39 mg 27% DV 358% D
Vitamin B6 0.41 mg 24% DV 318% D
Vitamin C 2.4 mg 2.7% DV 34.86% D
Vitamin K 0.8 ug 0.7% DV 8.71% D
Carotene, alpha 0 ug - -
Carotene, beta 73 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 3 ug - -
Folate, total 3 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 8 ug 0.9% DV 11.62% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 32.68% D
Vitamin E (alpha-tocopherol) 0.57 mg 3.8% DV 49.67% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 17 mg 1.3% DV 17.09% D
Copper, Cu 0.08 mg 8.3% DV 109% D
Iron, Fe 1.05 mg 5.8% DV 76.25% D
Magnesium, Mg 24 mg 5.7% DV 74.7% D
Phosphorus, P 182 mg 15% DV 190% D
Potassium, K 385 mg 8.2% DV 107% D
Selenium, Se 24.6 ug 45% DV 585% D
Sodium, Na 352 mg 15% DV 200% D
Zinc, Zn 1.83 mg 17% DV 217% D

Missing data

Sources