Ham salad sandwich on wheat - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Wheat bread as ingredient in sandwiches
- (120 g) Ham or pork salad
Calories by source
General
Energy | 241 kcal | - | |
Protein | 12.67 g | 25% DV | 210% D |
Fat | 13.39 g | 17% DV | |
Carbohydrate, by difference | 16.98 g | 6.2% DV | |
Sugars | 3.11 g | - | |
Fiber | 2.1 g | 7.5% DV | 62.24% D |
Water | 54.31 g | - | |
Sodium, Na | 811 mg | 35% DV | |
Cholesterol | 25 mg | 8.3% DV |
Vitamins ❯
Choline | 47.9 mg | 8.7% DV | 72.27% D |
Folate | 35 ug | - | - |
Vitamin B1 (Thiamin) | 0.37 mg | 31% DV | 257% D |
Vitamin B12 | 0.26 ug | 11% DV | 89.9% D |
Vitamin B2 (Riboflavin) | 0.17 mg | 13% DV | 109% D |
Vitamin B3 (Niacin) | 3.41 mg | 21% DV | 177% D |
Vitamin B6 | 0.23 mg | 13% DV | 111% D |
Vitamin C | 0.5 mg | 0.6% DV | 4.61% D |
Vitamin K | 31.4 ug | 26% DV | 217% D |
More... ❯
Carotene, alpha | 5 ug | - | - |
Carotene, beta | 61 ug | - | - |
Cryptoxanthin, beta | 12 ug | - | - |
Folate, food | 27 ug | - | - |
Folate, total | 32 ug | - | - |
Folic acid | 5 ug | 1.3% DV | 10.37% D |
Retinol | 2 ug | - | - |
Vitamin A, RAE | 8 ug | 0.9% DV | 7.38% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0.3 ug | 1.5% DV | 12.45% D |
Vitamin E (alpha-tocopherol) | 0.71 mg | 4.7% DV | 39.28% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 63 mg | 4.8% DV | 40.22% D |
Copper, Cu | 0.1 mg | 12% DV | 95.9% D |
Iron, Fe | 1.46 mg | 8.1% DV | 67.31% D |
Magnesium, Mg | 28 mg | 6.7% DV | 55.33% D |
Phosphorus, P | 141 mg | 11% DV | 93.61% D |
Potassium, K | 214 mg | 4.6% DV | 37.79% D |
Selenium, Se | 18.3 ug | 33% DV | 276% D |
Sodium, Na | 811 mg | 35% DV | 293% D |
Zinc, Zn | 1.38 mg | 13% DV | 104% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.81 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 5.95 g | - | |
Omega-9 eicosenoic | 0.04 g | - | |
Omega-9 erucic | 0.01 g | - | |
Omega-9 oleic | 3.24 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0.01 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.01 g | - | |
Myristic acid | 0.03 g | - | |
Palmitic acid | 1.63 g | - | |
Stearic acid | 0.69 g | - |
More... ❯
MUFA 16:1 | 0.09 g | - | - |
PUFA 20:4 | 0.03 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 16.98 g | 6.2% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 25 mg | 8.3% DV | |
Theobromine | 0 mg | - | |
Water | 54.31 g | - |
Sources
- Data type: 90
- USDA Food Data Central