Ham salad sandwich on wheat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 241 kcal -
Protein 12.67 g 25% DV 210% D
Fat 13.39 g 17% DV
Carbohydrate, by difference 16.98 g 6.2% DV
Sugars 3.11 g -
Fiber 2.1 g 7.5% DV 62.24% D
Water 54.31 g -
Sodium, Na 811 mg 35% DV
Cholesterol 25 mg 8.3% DV

Vitamins

Choline 47.9 mg 8.7% DV 72.27% D
Folate 35 ug - -
Vitamin B1 (Thiamin) 0.37 mg 31% DV 257% D
Vitamin B12 0.26 ug 11% DV 89.9% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 109% D
Vitamin B3 (Niacin) 3.41 mg 21% DV 177% D
Vitamin B6 0.23 mg 13% DV 111% D
Vitamin C 0.5 mg 0.6% DV 4.61% D
Vitamin K 31.4 ug 26% DV 217% D
Carotene, alpha 5 ug - -
Carotene, beta 61 ug - -
Cryptoxanthin, beta 12 ug - -
Folate, food 27 ug - -
Folate, total 32 ug - -
Folic acid 5 ug 1.3% DV 10.37% D
Retinol 2 ug - -
Vitamin A, RAE 8 ug 0.9% DV 7.38% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 12.45% D
Vitamin E (alpha-tocopherol) 0.71 mg 4.7% DV 39.28% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 63 mg 4.8% DV 40.22% D
Copper, Cu 0.1 mg 12% DV 95.9% D
Iron, Fe 1.46 mg 8.1% DV 67.31% D
Magnesium, Mg 28 mg 6.7% DV 55.33% D
Phosphorus, P 141 mg 11% DV 93.61% D
Potassium, K 214 mg 4.6% DV 37.79% D
Selenium, Se 18.3 ug 33% DV 276% D
Sodium, Na 811 mg 35% DV 293% D
Zinc, Zn 1.38 mg 13% DV 104% D

Missing data

Total (complex+sugars) 16.98 g 6.2% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 25 mg 8.3% DV
Theobromine 0 mg -
Water 54.31 g -

Sources