Ham salad sandwich on white - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Bread, white, commercially prepared
- (120 g) Ham or pork salad
Calories by source
General
Energy | 242 kcal | - | |
Protein | 12.01 g | 24% DV | 199% D |
Fat | 13.26 g | 17% DV | |
Carbohydrate, by difference | 18.24 g | 6.6% DV | |
Sugars | 3.15 g | - | |
Fiber | 1 g | 3.6% DV | 29.52% D |
Water | 53.9 g | - | |
Sodium, Na | 816 mg | 35% DV | |
Cholesterol | 25 mg | 8.3% DV |
Vitamins ❯
Choline | 45.7 mg | 8.3% DV | 68.67% D |
Folate | 64 ug | - | - |
Vitamin B1 (Thiamin) | 0.41 mg | 34% DV | 281% D |
Vitamin B12 | 0.26 ug | 11% DV | 89.53% D |
Vitamin B2 (Riboflavin) | 0.18 mg | 14% DV | 114% D |
Vitamin B3 (Niacin) | 3.37 mg | 21% DV | 174% D |
Vitamin B6 | 0.21 mg | 12% DV | 99.66% D |
Vitamin C | 0.5 mg | 0.6% DV | 4.59% D |
Vitamin K | 29.6 ug | 25% DV | 204% D |
More... ❯
Carotene, alpha | 5 ug | - | - |
Carotene, beta | 60 ug | - | - |
Cryptoxanthin, beta | 12 ug | - | - |
Folate, food | 16 ug | - | - |
Folate, total | 44 ug | - | - |
Folic acid | 29 ug | 7.3% DV | 59.92% D |
Retinol | 2 ug | - | - |
Vitamin A, RAE | 8 ug | 0.9% DV | 7.35% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0.3 ug | 1.5% DV | 12.4% D |
Vitamin E (alpha-tocopherol) | 0.67 mg | 4.5% DV | 36.91% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 80 mg | 6.2% DV | 50.86% D |
Copper, Cu | 0.08 mg | 9.1% DV | 75.3% D |
Iron, Fe | 1.54 mg | 8.6% DV | 70.71% D |
Magnesium, Mg | 19 mg | 4.5% DV | 37.39% D |
Phosphorus, P | 123 mg | 9.8% DV | 81.32% D |
Potassium, K | 190 mg | 4% DV | 33.41% D |
Selenium, Se | 16.8 ug | 31% DV | 252% D |
Sodium, Na | 816 mg | 35% DV | 293% D |
Zinc, Zn | 1.22 mg | 11% DV | 91.66% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.83 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 6.04 g | - | |
Omega-9 eicosenoic | 0.04 g | - | |
Omega-9 erucic | 0.01 g | - | |
Omega-9 oleic | 3.27 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0.01 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.01 g | - | |
Myristic acid | 0.04 g | - | |
Palmitic acid | 1.64 g | - | |
Stearic acid | 0.7 g | - |
More... ❯
MUFA 16:1 | 0.09 g | - | - |
PUFA 20:4 | 0.03 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 18.24 g | 6.6% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 25 mg | 8.3% DV | |
Theobromine | 0 mg | - | |
Water | 53.9 g | - |
Sources
- Data type: 90
- USDA Food Data Central