Ham salad sandwich on white - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 242 kcal -
Protein 12.01 g 24% DV 199% D
Fat 13.26 g 17% DV
Carbohydrate, by difference 18.24 g 6.6% DV
Sugars 3.15 g -
Fiber 1 g 3.6% DV 29.52% D
Water 53.9 g -
Sodium, Na 816 mg 35% DV
Cholesterol 25 mg 8.3% DV

Vitamins

Choline 45.7 mg 8.3% DV 68.67% D
Folate 64 ug - -
Vitamin B1 (Thiamin) 0.41 mg 34% DV 281% D
Vitamin B12 0.26 ug 11% DV 89.53% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 114% D
Vitamin B3 (Niacin) 3.37 mg 21% DV 174% D
Vitamin B6 0.21 mg 12% DV 99.66% D
Vitamin C 0.5 mg 0.6% DV 4.59% D
Vitamin K 29.6 ug 25% DV 204% D
Carotene, alpha 5 ug - -
Carotene, beta 60 ug - -
Cryptoxanthin, beta 12 ug - -
Folate, food 16 ug - -
Folate, total 44 ug - -
Folic acid 29 ug 7.3% DV 59.92% D
Retinol 2 ug - -
Vitamin A, RAE 8 ug 0.9% DV 7.35% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 12.4% D
Vitamin E (alpha-tocopherol) 0.67 mg 4.5% DV 36.91% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 80 mg 6.2% DV 50.86% D
Copper, Cu 0.08 mg 9.1% DV 75.3% D
Iron, Fe 1.54 mg 8.6% DV 70.71% D
Magnesium, Mg 19 mg 4.5% DV 37.39% D
Phosphorus, P 123 mg 9.8% DV 81.32% D
Potassium, K 190 mg 4% DV 33.41% D
Selenium, Se 16.8 ug 31% DV 252% D
Sodium, Na 816 mg 35% DV 293% D
Zinc, Zn 1.22 mg 11% DV 91.66% D

Missing data

Total (complex+sugars) 18.24 g 6.6% DV

Sources