Ham salad sandwich on white - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
242 kcal - -
Protein
12.01 g 24% DV 199% D
Fat
13.26 g 17% DV -
Carbohydrate, by difference
18.24 g 6.6% DV -
Sugars
3.15 g - -
Fiber
1 g 3.6% DV 29.52% D
Water
53.9 g - -
Sodium, Na
816 mg 35% DV -
Cholesterol
25 mg 8.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
45.7 mg 8.3% DV 68.67% D
Folate
64 ug - -
Vitamin B1 (Thiamin)
0.41 mg 34% DV 281% D
Vitamin B12
0.26 ug 11% DV 89.53% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 114% D
Vitamin B3 (Niacin)
3.37 mg 21% DV 174% D
Vitamin B6
0.21 mg 12% DV 99.66% D
Vitamin C
0.5 mg 0.6% DV 4.59% D
Vitamin K
29.6 ug 25% DV 204% D
Element Amount Daily value Density
Carotene, alpha
5 ug - -
Carotene, beta
60 ug - -
Cryptoxanthin, beta
12 ug - -
Folate, food
16 ug - -
Folate, total
44 ug - -
Folic acid
29 ug 7.3% DV 59.92% D
Retinol
2 ug - -
Vitamin A, RAE
8 ug 0.9% DV 7.35% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 12.4% D
Vitamin E (alpha-tocopherol)
0.67 mg 4.5% DV 36.91% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
80 mg 6.2% DV 50.86% D
Copper, Cu
0.08 mg 9.1% DV 75.3% D
Iron, Fe
1.54 mg 8.6% DV 70.71% D
Magnesium, Mg
19 mg 4.5% DV 37.39% D
Phosphorus, P
123 mg 9.8% DV 81.32% D
Potassium, K
190 mg 4% DV 33.41% D
Selenium, Se
16.8 ug 31% DV 252% D
Sodium, Na
816 mg 35% DV 293% D
Zinc, Zn
1.22 mg 11% DV 91.66% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.83 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.04 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.27 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.64 g - -
Stearic acid
0.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.24 g 6.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
25 mg 8.3% DV -
Theobromine
0 mg - -
Water
53.9 g - -

Sources