Ham sandwich on wheat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
185 kcal - -
Protein
13.96 g 28% DV 302% D
Fat
3.86 g 4.9% DV -
Carbohydrate, by difference
23.62 g 8.6% DV -
Sugars
2.69 g - -
Fiber
2.8 g 10% DV 108% D
Water
55.66 g - -
Sodium, Na
741 mg 32% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
41.1 mg 7.5% DV 80.79% D
Folate
43 ug - -
Vitamin B1 (Thiamin)
0.37 mg 31% DV 332% D
Vitamin B12
0.17 ug 7.1% DV 76.58% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 199% D
Vitamin B3 (Niacin)
5.28 mg 33% DV 356% D
Vitamin B6
0.27 mg 16% DV 174% D
Vitamin C
0.1 mg 0.1% DV 1.2% D
Vitamin K
2.9 ug 2.4% DV 26.13% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
37 ug - -
Folic acid
7 ug 1.8% DV 18.92% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 16.22% D
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 23.06% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
86 mg 6.6% DV 71.52% D
Copper, Cu
0.12 mg 14% DV 148% D
Iron, Fe
1.91 mg 11% DV 115% D
Magnesium, Mg
38 mg 9% DV 97.81% D
Phosphorus, P
212 mg 17% DV 183% D
Potassium, K
303 mg 6.4% DV 69.7% D
Selenium, Se
29.5 ug 54% DV 580% D
Sodium, Na
741 mg 32% DV 348% D
Zinc, Zn
1.44 mg 13% DV 142% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.95 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.98 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.57 g - -
Stearic acid
0.29 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.62 g 8.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
20 mg 6.7% DV -
Theobromine
0 mg - -
Water
55.66 g - -

Sources