Ham sandwich or sub, restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
178 kcal - -
Protein
13.34 g 27% DV 300% D
Fat
3.66 g 4.7% DV -
Carbohydrate, by difference
22.85 g 8.3% DV -
Sugars
2.46 g - -
Fiber
1.1 g 3.9% DV 44.14% D
Water
57.24 g - -
Sodium, Na
780 mg 34% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
40.3 mg 7.3% DV 82.33% D
Folate
79 ug - -
Vitamin B1 (Thiamin)
0.42 mg 35% DV 389% D
Vitamin B12
0.19 ug 7.9% DV 88.95% D
Vitamin B2 (Riboflavin)
0.25 mg 20% DV 220% D
Vitamin B3 (Niacin)
5.27 mg 33% DV 370% D
Vitamin B6
0.26 mg 15% DV 169% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 0.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
51 ug - -
Folic acid
40 ug 10% DV 112% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 16.85% D
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 19.48% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
100 mg 7.7% DV 86.43% D
Copper, Cu
0.08 mg 9.3% DV 105% D
Iron, Fe
1.86 mg 10% DV 116% D
Magnesium, Mg
23 mg 5.5% DV 61.53% D
Phosphorus, P
193 mg 15% DV 173% D
Potassium, K
283 mg 6% DV 67.65% D
Selenium, Se
27.7 ug 50% DV 566% D
Sodium, Na
780 mg 34% DV 381% D
Zinc, Zn
1.23 mg 11% DV 126% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.02 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.06 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.61 g - -
Stearic acid
0.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.85 g 8.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
22 mg 7.3% DV -
Theobromine
0 mg - -
Water
57.24 g - -

Sources