Hamburger, from fast food, 1 medium patty - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
288 kcal - -
Protein
17.51 g 35% DV 243% D
Fat
14.38 g 18% DV -
Carbohydrate, by difference
20.68 g 7.5% DV -
Sugars
3 g - -
Fiber
0.7 g 2.5% DV 17.36% D
Water
45.69 g - -
Sodium, Na
355 mg 15% DV -
Cholesterol
49 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
49.6 mg 9% DV 62.63% D
Folate
66 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 140% D
Vitamin B12
1.63 ug 68% DV 472% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 120% D
Vitamin B3 (Niacin)
4.83 mg 30% DV 209% D
Vitamin B6
0.28 mg 16% DV 114% D
Vitamin C
0.5 mg 0.6% DV 3.86% D
Vitamin K
3.3 ug 2.8% DV 19.1% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
51 ug - -
Folic acid
22 ug 5.5% DV 38.19% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.47% D
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 5.09% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
66 mg 5.1% DV 35.26% D
Copper, Cu
0.09 mg 10% DV 69.44% D
Iron, Fe
2.83 mg 16% DV 109% D
Magnesium, Mg
21 mg 5% DV 34.72% D
Phosphorus, P
143 mg 11% DV 79.44% D
Potassium, K
229 mg 4.9% DV 33.84% D
Selenium, Se
23.8 ug 43% DV 301% D
Sodium, Na
355 mg 15% DV 107% D
Zinc, Zn
3.13 mg 28% DV 198% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.01 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.23 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.41 g - -
Palmitic acid
3.1 g - -
Stearic acid
1.73 g - -
Element Amount Daily value Density
MUFA 16:1
0.41 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
20.68 g 7.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
49 mg 16% DV -
Theobromine
0 mg - -
Water
45.69 g - -

Sources