Hamburger, from school cafeteria - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
246 kcal - -
Protein
17.97 g 36% DV 292% D
Fat
7.37 g 9.4% DV -
Carbohydrate, by difference
26.17 g 9.5% DV -
Sugars
3.76 g - -
Fiber
2.7 g 9.6% DV 78.4% D
Water
46.85 g - -
Sodium, Na
295 mg 13% DV -
Cholesterol
38 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
44.9 mg 8.2% DV 66.37% D
Folate
59 ug - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 203% D
Vitamin B12
1.21 ug 50% DV 410% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 139% D
Vitamin B3 (Niacin)
5.1 mg 32% DV 259% D
Vitamin B6
0.26 mg 15% DV 122% D
Vitamin C
0.7 mg 0.8% DV 6.32% D
Vitamin K
3.7 ug 3.1% DV 25.07% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
45 ug - -
Folic acid
20 ug 5% DV 40.65% D
Retinol
16 ug - -
Vitamin A, RAE
16 ug 1.8% DV 14.45% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 14.63% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
115 mg 8.8% DV 71.92% D
Copper, Cu
0.15 mg 17% DV 135% D
Iron, Fe
2.75 mg 15% DV 124% D
Magnesium, Mg
43 mg 10% DV 83.24% D
Phosphorus, P
186 mg 15% DV 121% D
Potassium, K
259 mg 5.5% DV 44.8% D
Selenium, Se
25.5 ug 46% DV 377% D
Sodium, Na
295 mg 13% DV 104% D
Zinc, Zn
3.56 mg 32% DV 263% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.02 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.36 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.14 g - -
Palmitic acid
1.4 g - -
Stearic acid
0.85 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
26.17 g 9.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
38 mg 13% DV -
Theobromine
0 mg - -
Water
46.85 g - -

Sources