Hamburger, on wheat bun, 1 large patty - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
285 kcal - -
Protein
19.1 g 38% DV 268% D
Fat
15.66 g 20% DV -
Carbohydrate, by difference
15.82 g 5.8% DV -
Sugars
2.27 g - -
Fiber
1.6 g 5.7% DV 40.1% D
Water
47.53 g - -
Sodium, Na
343 mg 15% DV -
Cholesterol
55 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
53.9 mg 9.8% DV 68.77% D
Folate
47 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 111% D
Vitamin B12
1.79 ug 75% DV 523% D
Vitamin B2 (Riboflavin)
0.2 mg 16% DV 110% D
Vitamin B3 (Niacin)
5.07 mg 32% DV 222% D
Vitamin B6
0.34 mg 20% DV 138% D
Vitamin C
0.4 mg 0.4% DV 3.12% D
Vitamin K
3.5 ug 2.9% DV 20.47% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
39 ug - -
Folic acid
12 ug 3% DV 21.05% D
Retinol
9 ug - -
Vitamin A, RAE
9 ug 1% DV 7.02% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.51% D
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 6.08% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
73 mg 5.6% DV 39.41% D
Copper, Cu
0.12 mg 13% DV 91.23% D
Iron, Fe
2.54 mg 14% DV 99.03% D
Magnesium, Mg
32 mg 7.6% DV 53.47% D
Phosphorus, P
174 mg 14% DV 97.68% D
Potassium, K
269 mg 5.7% DV 40.16% D
Selenium, Se
23.8 ug 43% DV 304% D
Sodium, Na
343 mg 15% DV 105% D
Zinc, Zn
3.65 mg 33% DV 233% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.92 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.8 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.46 g - -
Palmitic acid
3.42 g - -
Stearic acid
1.91 g - -
Element Amount Daily value Density
MUFA 16:1
0.46 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
15.82 g 5.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
55 mg 18% DV -
Theobromine
0 mg - -
Water
47.53 g - -

Sources