Hamburger, on wheat bun, 1 large patty - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
Energy | 285 kcal | - | |
Protein | 19.1 g | 38% DV | 268% D |
Fat | 15.66 g | 20% DV | |
Carbohydrate, by difference | 15.82 g | 5.8% DV | |
Sugars | 2.27 g | - | |
Fiber | 1.6 g | 5.7% DV | 40.1% D |
Water | 47.53 g | - | |
Sodium, Na | 343 mg | 15% DV | |
Cholesterol | 55 mg | 18% DV |
Vitamins ❯
Choline | 53.9 mg | 9.8% DV | 68.77% D |
Folate | 47 ug | - | - |
Vitamin B1 (Thiamin) | 0.19 mg | 16% DV | 111% D |
Vitamin B12 | 1.79 ug | 75% DV | 523% D |
Vitamin B2 (Riboflavin) | 0.2 mg | 16% DV | 110% D |
Vitamin B3 (Niacin) | 5.07 mg | 32% DV | 222% D |
Vitamin B6 | 0.34 mg | 20% DV | 138% D |
Vitamin C | 0.4 mg | 0.4% DV | 3.12% D |
Vitamin K | 3.5 ug | 2.9% DV | 20.47% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 2 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 27 ug | - | - |
Folate, total | 39 ug | - | - |
Folic acid | 12 ug | 3% DV | 21.05% D |
Retinol | 9 ug | - | - |
Vitamin A, RAE | 9 ug | 1% DV | 7.02% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0.1 ug | 0.5% DV | 3.51% D |
Vitamin E (alpha-tocopherol) | 0.13 mg | 0.9% DV | 6.08% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 73 mg | 5.6% DV | 39.41% D |
Copper, Cu | 0.12 mg | 13% DV | 91.23% D |
Iron, Fe | 2.54 mg | 14% DV | 99.03% D |
Magnesium, Mg | 32 mg | 7.6% DV | 53.47% D |
Phosphorus, P | 174 mg | 14% DV | 97.68% D |
Potassium, K | 269 mg | 5.7% DV | 40.16% D |
Selenium, Se | 23.8 ug | 43% DV | 304% D |
Sodium, Na | 343 mg | 15% DV | 105% D |
Zinc, Zn | 3.65 mg | 33% DV | 233% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.09 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.92 g | - | |
Omega-9 eicosenoic | 0.03 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 5.8 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0.46 g | - | |
Palmitic acid | 3.42 g | - | |
Stearic acid | 1.91 g | - |
More... ❯
MUFA 16:1 | 0.46 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.01 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 15.82 g | 5.8% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 55 mg | 18% DV | |
Theobromine | 0 mg | - | |
Water | 47.53 g | - |
Sources
- Data type: 90
- USDA Food Data Central