Hamburger, on wheat bun, 1 large patty - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 285 kcal -
Protein 19.1 g 38% DV 268% D
Fat 15.66 g 20% DV
Carbohydrate, by difference 15.82 g 5.8% DV
Sugars 2.27 g -
Fiber 1.6 g 5.7% DV 40.1% D
Water 47.53 g -
Sodium, Na 343 mg 15% DV
Cholesterol 55 mg 18% DV

Vitamins

Choline 53.9 mg 9.8% DV 68.77% D
Folate 47 ug - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 111% D
Vitamin B12 1.79 ug 75% DV 523% D
Vitamin B2 (Riboflavin) 0.2 mg 16% DV 110% D
Vitamin B3 (Niacin) 5.07 mg 32% DV 222% D
Vitamin B6 0.34 mg 20% DV 138% D
Vitamin C 0.4 mg 0.4% DV 3.12% D
Vitamin K 3.5 ug 2.9% DV 20.47% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 27 ug - -
Folate, total 39 ug - -
Folic acid 12 ug 3% DV 21.05% D
Retinol 9 ug - -
Vitamin A, RAE 9 ug 1% DV 7.02% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.51% D
Vitamin E (alpha-tocopherol) 0.13 mg 0.9% DV 6.08% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 73 mg 5.6% DV 39.41% D
Copper, Cu 0.12 mg 13% DV 91.23% D
Iron, Fe 2.54 mg 14% DV 99.03% D
Magnesium, Mg 32 mg 7.6% DV 53.47% D
Phosphorus, P 174 mg 14% DV 97.68% D
Potassium, K 269 mg 5.7% DV 40.16% D
Selenium, Se 23.8 ug 43% DV 304% D
Sodium, Na 343 mg 15% DV 105% D
Zinc, Zn 3.65 mg 33% DV 233% D

Missing data

Total (complex+sugars) 15.82 g 5.8% DV

Sources