Hamburger, on wheat bun, 1 small patty - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
282 kcal - -
Protein
17.96 g 36% DV 255% D
Fat
13.87 g 18% DV -
Carbohydrate, by difference
20.53 g 7.5% DV -
Sugars
2.95 g - -
Fiber
2.1 g 7.5% DV 53.19% D
Water
45.74 g - -
Sodium, Na
350 mg 15% DV -
Cholesterol
47 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
47.9 mg 8.7% DV 61.77% D
Folate
55 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 140% D
Vitamin B12
1.54 ug 64% DV 455% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 115% D
Vitamin B3 (Niacin)
5.01 mg 31% DV 222% D
Vitamin B6
0.31 mg 18% DV 128% D
Vitamin C
0.5 mg 0.6% DV 3.94% D
Vitamin K
3.8 ug 3.2% DV 22.46% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
44 ug - -
Folic acid
16 ug 4% DV 28.37% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 9.46% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.55% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 8.04% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
92 mg 7.1% DV 50.19% D
Copper, Cu
0.13 mg 14% DV 102% D
Iron, Fe
2.57 mg 14% DV 101% D
Magnesium, Mg
36 mg 8.6% DV 60.79% D
Phosphorus, P
174 mg 14% DV 98.72% D
Potassium, K
258 mg 5.5% DV 38.93% D
Selenium, Se
24.5 ug 45% DV 316% D
Sodium, Na
350 mg 15% DV 108% D
Zinc, Zn
3.3 mg 30% DV 213% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.02 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.39 g - -
Palmitic acid
2.97 g - -
Stearic acid
1.66 g - -
Element Amount Daily value Density
MUFA 16:1
0.39 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
20.53 g 7.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
47 mg 16% DV -
Theobromine
0 mg - -
Water
45.74 g - -

Sources