Hamburger, on white bun, 1 large patty - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
289 kcal - -
Protein
18.43 g 37% DV 255% D
Fat
15.63 g 20% DV -
Carbohydrate, by difference
17.12 g 6.2% DV -
Sugars
2.49 g - -
Fiber
0.6 g 2.1% DV 14.83% D
Water
47.04 g - -
Sodium, Na
351 mg 15% DV -
Cholesterol
55 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
53.8 mg 9.8% DV 67.69% D
Folate
59 ug - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 118% D
Vitamin B12
1.8 ug 75% DV 519% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 116% D
Vitamin B3 (Niacin)
4.9 mg 31% DV 212% D
Vitamin B6
0.31 mg 18% DV 125% D
Vitamin C
0.4 mg 0.4% DV 3.08% D
Vitamin K
3.1 ug 2.6% DV 17.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
28 ug - -
Folate, total
46 ug - -
Folic acid
18 ug 4.5% DV 31.14% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.46% D
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 4.15% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
57 mg 4.4% DV 30.34% D
Copper, Cu
0.09 mg 9.8% DV 67.67% D
Iron, Fe
2.76 mg 15% DV 106% D
Magnesium, Mg
20 mg 4.8% DV 32.95% D
Phosphorus, P
148 mg 12% DV 81.94% D
Potassium, K
241 mg 5.1% DV 35.49% D
Selenium, Se
23.4 ug 43% DV 294% D
Sodium, Na
351 mg 15% DV 106% D
Zinc, Zn
3.42 mg 31% DV 215% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.93 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.78 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.46 g - -
Palmitic acid
3.41 g - -
Stearic acid
1.91 g - -
Element Amount Daily value Density
MUFA 16:1
0.46 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
17.12 g 6.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
55 mg 18% DV -
Theobromine
0 mg - -
Water
47.04 g - -

Sources