Hamburger, on white bun, 1 small patty - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
287 kcal - -
Protein
17.1 g 34% DV 238% D
Fat
13.83 g 18% DV -
Carbohydrate, by difference
22.22 g 8.1% DV -
Sugars
3.23 g - -
Fiber
0.8 g 2.9% DV 19.91% D
Water
45.1 g - -
Sodium, Na
361 mg 16% DV -
Cholesterol
47 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
47.8 mg 8.7% DV 60.56% D
Folate
70 ug - -
Vitamin B1 (Thiamin)
0.26 mg 21% DV 149% D
Vitamin B12
1.56 ug 65% DV 453% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 123% D
Vitamin B3 (Niacin)
4.79 mg 30% DV 209% D
Vitamin B6
0.27 mg 16% DV 110% D
Vitamin C
0.6 mg 0.7% DV 4.65% D
Vitamin K
3.4 ug 2.8% DV 19.74% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
53 ug - -
Folic acid
23 ug 5.8% DV 40.07% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.48% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 5.57% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 37.52% D
Copper, Cu
0.09 mg 10% DV 70.46% D
Iron, Fe
2.86 mg 16% DV 111% D
Magnesium, Mg
21 mg 5% DV 34.84% D
Phosphorus, P
141 mg 11% DV 78.61% D
Potassium, K
223 mg 4.7% DV 33.06% D
Selenium, Se
24 ug 44% DV 304% D
Sodium, Na
361 mg 16% DV 109% D
Zinc, Zn
3.01 mg 27% DV 191% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.04 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.39 g - -
Palmitic acid
2.97 g - -
Stearic acid
1.65 g - -
Element Amount Daily value Density
MUFA 16:1
0.39 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
22.22 g 8.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
47 mg 16% DV -
Theobromine
0 mg - -
Water
45.1 g - -

Sources