Hominy, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
88 kcal - -
protein-1 Protein
1.45 g 2.9% DV 65.91% D
fat-2 Fat
2.91 g 3.7% DV -
carbs-1 Carbohydrate
13.8 g 5% DV -
sugars-3 Sugars
1.47 g - -
fiber-1 Fiber
2.4 g 8.6% DV 195% D
water-3 Water
80.4 g - -
salt-1 Sodium, Na
501 mg 22% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
3.4 mg 0.6% DV 14.05% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0 mg 0.3% DV 5.68% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.01 mg 0.5% DV 10.49% D
Vitamin B3 (Niacin)
0.03 mg 0.2% DV 4.55% D
Vitamin B6
0.04 mg 2.1% DV 48.13% D
Vitamin C
0.3 mg 0.3% DV 7.58% D
Vitamin K
1.4 ug 1.2% DV 26.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
21 ug - -
Vitamin A, RAE
21 ug 2.3% DV 53.03% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 37.88% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 17.48% D
Copper, Cu
0.03 mg 3.2% DV 73.23% D
Iron, Fe
0.6 mg 3.3% DV 75.76% D
Magnesium, Mg
16 mg 3.8% DV 86.58% D
Phosphorus, P
34 mg 2.7% DV 61.82% D
Potassium, K
9 mg 0.2% DV 4.35% D
Selenium, Se
2.9 ug 5.3% DV 120% D
Sodium, Na
501 mg 22% DV 495% D
Zinc, Zn
1.02 mg 9.3% DV 211% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.67 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.73 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.12 g - -
Palmitic acid
0.53 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
80.4 g - -

Sources