Hominy, cooked - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (165 g) Hominy, canned, white
- 1 cup (4.667 g) Table fat, NFS
- 1 cup (1 g) Salt, table, iodized
Calories by source
General
Energy | 88 kcal | - | |
Protein | 1.45 g | 2.9% DV | 65.91% D |
Fat | 2.91 g | 3.7% DV | |
Carbohydrate, by difference | 13.8 g | 5% DV | |
Sugars | 1.47 g | - | |
Fiber | 2.4 g | 8.6% DV | 195% D |
Water | 80.4 g | - | |
Sodium, Na | 501 mg | 22% DV | |
Cholesterol | 4 mg | 1.3% DV |
Vitamins ❯
Choline | 3.4 mg | 0.6% DV | 14.05% D |
Folate | 1 ug | - | - |
Vitamin B1 (Thiamin) | 0 mg | 0.3% DV | 5.68% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.01 mg | 0.5% DV | 10.49% D |
Vitamin B3 (Niacin) | 0.03 mg | 0.2% DV | 4.55% D |
Vitamin B6 | 0.04 mg | 2.1% DV | 48.13% D |
Vitamin C | 0.3 mg | 0.3% DV | 7.58% D |
Vitamin K | 1.4 ug | 1.2% DV | 26.52% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 9 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 1 ug | - | - |
Folate, total | 1 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 21 ug | - | - |
Vitamin A, RAE | 21 ug | 2.3% DV | 53.03% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.25 mg | 1.7% DV | 37.88% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 10 mg | 0.8% DV | 17.48% D |
Copper, Cu | 0.03 mg | 3.2% DV | 73.23% D |
Iron, Fe | 0.6 mg | 3.3% DV | 75.76% D |
Magnesium, Mg | 16 mg | 3.8% DV | 86.58% D |
Phosphorus, P | 34 mg | 2.7% DV | 61.82% D |
Potassium, K | 9 mg | 0.2% DV | 4.35% D |
Selenium, Se | 2.9 ug | 5.3% DV | 120% D |
Sodium, Na | 501 mg | 22% DV | 495% D |
Zinc, Zn | 1.02 mg | 9.3% DV | 211% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.05 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.67 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.73 g | - | |
Butyric acid | 0.03 g | - | |
Capric acid | 0.03 g | - | |
Caproic acid | 0.02 g | - | |
Caprylic acid | 0.01 g | - | |
Lauric acid | 0.04 g | - | |
Myristic acid | 0.12 g | - | |
Palmitic acid | 0.53 g | - | |
Stearic acid | 0.19 g | - |
More... ❯
MUFA 16:1 | 0.02 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 13.8 g | 5% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 4 mg | 1.3% DV | |
Theobromine | 0 mg | - | |
Water | 80.4 g | - |
Sources
- Data type: 90
- USDA Food Data Central