Hominy, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 88 kcal -
Protein 1.45 g 2.9% DV 65.91% D
Fat 2.91 g 3.7% DV
Carbohydrate, by difference 13.8 g 5% DV
Sugars 1.47 g -
Fiber 2.4 g 8.6% DV 195% D
Water 80.4 g -
Sodium, Na 501 mg 22% DV
Cholesterol 4 mg 1.3% DV

Vitamins

Choline 3.4 mg 0.6% DV 14.05% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0 mg 0.3% DV 5.68% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.01 mg 0.5% DV 10.49% D
Vitamin B3 (Niacin) 0.03 mg 0.2% DV 4.55% D
Vitamin B6 0.04 mg 2.1% DV 48.13% D
Vitamin C 0.3 mg 0.3% DV 7.58% D
Vitamin K 1.4 ug 1.2% DV 26.52% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 21 ug - -
Vitamin A, RAE 21 ug 2.3% DV 53.03% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.25 mg 1.7% DV 37.88% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 10 mg 0.8% DV 17.48% D
Copper, Cu 0.03 mg 3.2% DV 73.23% D
Iron, Fe 0.6 mg 3.3% DV 75.76% D
Magnesium, Mg 16 mg 3.8% DV 86.58% D
Phosphorus, P 34 mg 2.7% DV 61.82% D
Potassium, K 9 mg 0.2% DV 4.35% D
Selenium, Se 2.9 ug 5.3% DV 120% D
Sodium, Na 501 mg 22% DV 495% D
Zinc, Zn 1.02 mg 9.3% DV 211% D

Missing data

Sources