Horchata beverage, made with water - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
88 kcal - -
Protein
1.09 g 2.2% DV 49.55% D
Fat
0.13 g 0.2% DV -
Carbohydrate, by difference
20.45 g 7.4% DV -
Sugars
8.07 g - -
Fiber
0.5 g 1.8% DV 40.58% D
Water
78.13 g - -
Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.9 mg 0.2% DV 3.72% D
Folate
58 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.2% DV 163% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.01 mg 0.7% DV 15.73% D
Vitamin B3 (Niacin)
0.63 mg 4% DV 89.91% D
Vitamin B6
0.03 mg 1.5% DV 33.42% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 3.79% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
1 ug - -
Folate, total
34 ug - -
Folic acid
33 ug 8.3% DV 188% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 4.55% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 22.73% D
Copper, Cu
0.04 mg 4.8% DV 109% D
Iron, Fe
0.7 mg 3.9% DV 88.38% D
Magnesium, Mg
5 mg 1.2% DV 27.06% D
Phosphorus, P
18 mg 1.4% DV 32.73% D
Potassium, K
20 mg 0.4% DV 9.67% D
Selenium, Se
2.3 ug 4.2% DV 95.04% D
Sodium, Na
4 mg 0.2% DV 3.95% D
Zinc, Zn
0.18 mg 1.6% DV 37.19% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.45 g 7.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
78.13 g - -

Sources