Hummus, flavored - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 241 kcal -
Protein 7.22 g 14% DV 120% D
Fat 17.11 g 22% DV
Carbohydrate, by difference 14.62 g 5.3% DV
Sugars 0.49 g -
Fiber 5.3 g 19% DV 157% D
Water 59.14 g -
Sodium, Na 421 mg 18% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 45.5 mg 8.3% DV 68.65% D
Folate 36 ug - -
Vitamin B1 (Thiamin) 0.15 mg 12% DV 103% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 8.8% DV 73.41% D
Vitamin B3 (Niacin) 0.98 mg 6.1% DV 50.99% D
Vitamin B6 0.15 mg 8.6% DV 71.76% D
Vitamin C 3.8 mg 4.2% DV 35.04% D
Vitamin K 17.2 ug 14% DV 119% D
Carotene, alpha 1 ug - -
Carotene, beta 60 ug - -
Cryptoxanthin, beta 18 ug - -
Folate, food 36 ug - -
Folate, total 36 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 6 ug 0.7% DV 5.53% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.81 mg 12% DV 100% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 40 mg 3.1% DV 25.53% D
Copper, Cu 0.35 mg 39% DV 321% D
Iron, Fe 2.38 mg 13% DV 110% D
Magnesium, Mg 71 mg 17% DV 140% D
Phosphorus, P 166 mg 13% DV 110% D
Potassium, K 290 mg 6.2% DV 51.21% D
Selenium, Se 15.6 ug 28% DV 235% D
Sodium, Na 421 mg 18% DV 152% D
Zinc, Zn 1.4 mg 13% DV 106% D

Missing data

Total (complex+sugars) 14.62 g 5.3% DV

Sources