Ice cream cone, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 229 kcal -
Protein 3.75 g 7.5% DV 65.5% D
Fat 11.13 g 14% DV
Carbohydrate, by difference 28.47 g 10% DV
Sugars 22.19 g -
Fiber 0.9 g 3.2% DV 28.07% D
Water 55.71 g -
Sodium, Na 97 mg 4.2% DV
Cholesterol 40 mg 13% DV

Vitamins ❯

Choline 24.7 mg 4.5% DV 39.22% D
Folate 18 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 37.85% D
Vitamin B12 0.36 ug 15% DV 131% D
Vitamin B2 (Riboflavin) 0.24 mg 19% DV 162% D
Vitamin B3 (Niacin) 0.33 mg 2% DV 17.74% D
Vitamin B6 0.05 mg 2.6% DV 23.12% D
Vitamin C 0.6 mg 0.7% DV 5.82% D
Vitamin K 0.8 ug 0.7% DV 5.82% D
Carotene, alpha 0 ug - -
Carotene, beta 17 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 12 ug - -
Folic acid 7 ug 1.8% DV 15.28% D
Retinol 106 ug - -
Vitamin A, RAE 108 ug 12% DV 105% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 8.73% D
Vitamin E (alpha-tocopherol) 0.4 mg 2.7% DV 23.29% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 120 mg 9.2% DV 80.62% D
Copper, Cu 0.05 mg 5.4% DV 47.55% D
Iron, Fe 0.43 mg 2.4% DV 20.86% D
Magnesium, Mg 16 mg 3.8% DV 33.27% D
Phosphorus, P 105 mg 8.4% DV 73.36% D
Potassium, K 199 mg 4.2% DV 36.98% D
Selenium, Se 2 ug 3.6% DV 31.76% D
Sodium, Na 97 mg 4.2% DV 36.83% D
Zinc, Zn 0.72 mg 6.5% DV 57.17% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 1 mg -
Cholesterol 40 mg 13% DV
Theobromine 12 mg -
Water 55.71 g -

Sources