Ice cream cone, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
229 kcal - -
protein-1 Protein
3.75 g 7.5% DV 65.5% D
fat-2 Fat
11.13 g 14% DV -
carbs-1 Carbohydrate
28.47 g 10% DV -
sugars-3 Sugars
22.19 g - -
fiber-1 Fiber
0.9 g 3.2% DV 28.07% D
water-3 Water
55.71 g - -
salt-1 Sodium, Na
97 mg 4.2% DV -
Cholesterol
40 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.7 mg 4.5% DV 39.22% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 37.85% D
Vitamin B12
0.36 ug 15% DV 131% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 162% D
Vitamin B3 (Niacin)
0.33 mg 2% DV 17.74% D
Vitamin B6
0.05 mg 2.6% DV 23.12% D
Vitamin C
0.6 mg 0.7% DV 5.82% D
Vitamin K
0.8 ug 0.7% DV 5.82% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
17 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
12 ug - -
Folic acid
7 ug 1.8% DV 15.28% D
Retinol
106 ug - -
Vitamin A, RAE
108 ug 12% DV 105% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.73% D
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 23.29% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
120 mg 9.2% DV 80.62% D
Copper, Cu
0.05 mg 5.4% DV 47.55% D
Iron, Fe
0.43 mg 2.4% DV 20.86% D
Magnesium, Mg
16 mg 3.8% DV 33.27% D
Phosphorus, P
105 mg 8.4% DV 73.36% D
Potassium, K
199 mg 4.2% DV 36.98% D
Selenium, Se
2 ug 3.6% DV 31.76% D
Sodium, Na
97 mg 4.2% DV 36.83% D
Zinc, Zn
0.72 mg 6.5% DV 57.17% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.44 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.88 g - -
Butyric acid
0.34 g - -
Capric acid
0.26 g - -
Caproic acid
0.19 g - -
Caprylic acid
0.11 g - -
Lauric acid
0.29 g - -
Myristic acid
1.04 g - -
Palmitic acid
3.02 g - -
Stearic acid
1.36 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.47 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
1 mg - -
Cholesterol
40 mg 13% DV -
Theobromine
12 mg - -
Water
55.71 g - -

Sources