Ice cream cone, scooped, chocolate, waffle cone - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
227 kcal - -
protein-1 Protein
4.04 g 8.1% DV 71.19% D
fat-2 Fat
10.58 g 14% DV -
carbs-1 Carbohydrate
31.49 g 11% DV -
sugars-3 Sugars
25.38 g - -
fiber-1 Fiber
1.2 g 4.3% DV 37.76% D
water-3 Water
52.6 g - -
salt-1 Sodium, Na
89 mg 3.9% DV -
Cholesterol
32 mg 11% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21.7 mg 3.9% DV 34.76% D
Folate
29 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 51.4% D
Vitamin B12
0.27 ug 11% DV 99.12% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 140% D
Vitamin B3 (Niacin)
0.51 mg 3.2% DV 28.14% D
Vitamin B6
0.06 mg 3.2% DV 28.5% D
Vitamin C
0.7 mg 0.8% DV 6.85% D
Vitamin K
0.4 ug 0.3% DV 2.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
18 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
23 ug - -
Folic acid
8 ug 2% DV 17.62% D
Retinol
109 ug - -
Vitamin A, RAE
111 ug 12% DV 109% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.81% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 17.03% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
105 mg 8.1% DV 71.16% D
Copper, Cu
0.14 mg 16% DV 140% D
Iron, Fe
1.14 mg 6.3% DV 55.8% D
Magnesium, Mg
29 mg 6.9% DV 60.83% D
Phosphorus, P
107 mg 8.6% DV 75.42% D
Potassium, K
243 mg 5.2% DV 45.55% D
Selenium, Se
2.6 ug 4.7% DV 41.65% D
Sodium, Na
89 mg 3.9% DV 34.09% D
Zinc, Zn
0.59 mg 5.4% DV 47.26% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.32 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.88 g - -
Butyric acid
0.32 g - -
Capric acid
0.25 g - -
Caproic acid
0.19 g - -
Caprylic acid
0.11 g - -
Lauric acid
0.27 g - -
Myristic acid
1.01 g - -
Palmitic acid
2.9 g - -
Stearic acid
1.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
31.49 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
3 mg - -
Cholesterol
32 mg 11% DV -
Theobromine
58 mg - -
Water
52.6 g - -

Sources