Ice cream cone, scooped, chocolate - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
224 kcal - -
Protein
3.97 g 7.9% DV 70.89% D
Fat
10.84 g 14% DV -
Carbohydrate
30.23 g 11% DV -
Sugars
24.59 g - -
Fiber
1.3 g 4.6% DV 41.45% D
Water
53.68 g - -
Sodium, Na
83 mg 3.6% DV -
Cholesterol
33 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22 mg 4% DV 35.71% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 37.2% D
Vitamin B12
0.28 ug 12% DV 104% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 137% D
Vitamin B3 (Niacin)
0.39 mg 2.5% DV 21.99% D
Vitamin B6
0.05 mg 3.2% DV 28.36% D
Vitamin C
0.7 mg 0.8% DV 6.94% D
Vitamin K
0.4 ug 0.3% DV 2.98% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
18 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
22 ug - -
Folic acid
7 ug 1.8% DV 15.63% D
Retinol
111 ug - -
Vitamin A, RAE
113 ug 13% DV 112% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.93% D
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 19.05% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
106 mg 8.2% DV 72.8% D
Copper, Cu
0.14 mg 15% DV 137% D
Iron, Fe
1.04 mg 5.8% DV 51.59% D
Magnesium, Mg
29 mg 6.9% DV 61.65% D
Phosphorus, P
107 mg 8.6% DV 76.43% D
Potassium, K
244 mg 5.2% DV 46.35% D
Selenium, Se
2.6 ug 4.7% DV 42.21% D
Sodium, Na
83 mg 3.6% DV 32.22% D
Zinc, Zn
0.58 mg 5.3% DV 47.08% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.93 g - -
Butyric acid
0.33 g - -
Capric acid
0.25 g - -
Caproic acid
0.19 g - -
Caprylic acid
0.12 g - -
Lauric acid
0.28 g - -
Myristic acid
1.03 g - -
Palmitic acid
2.98 g - -
Stearic acid
1.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
30.23 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
3 mg - -
Cholesterol
33 mg 11% DV -
Theobromine
60 mg - -
Water
53.68 g - -

Sources