Ice cream cone, scooped, vanilla - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
215 kcal - -
Protein
3.68 g 7.4% DV 68.47% D
Fat
10.84 g 14% DV -
Carbohydrate
25.82 g 9.4% DV -
Sugars
20.61 g - -
Fiber
0.8 g 2.9% DV 26.58% D
Water
58.77 g - -
Sodium, Na
87 mg 3.8% DV -
Cholesterol
42 mg 14% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
25.3 mg 4.6% DV 42.79% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.1% DV 37.98% D
Vitamin B12
0.37 ug 15% DV 143% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 175% D
Vitamin B3 (Niacin)
0.29 mg 1.8% DV 16.74% D
Vitamin B6
0.05 mg 2.8% DV 25.72% D
Vitamin C
0.6 mg 0.7% DV 6.2% D
Vitamin K
0.4 ug 0.3% DV 3.1% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
18 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
12 ug - -
Folic acid
7 ug 1.8% DV 16.28% D
Retinol
111 ug - -
Vitamin A, RAE
113 ug 13% DV 117% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 9.3% D
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 19.84% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
124 mg 9.5% DV 88.73% D
Copper, Cu
0.03 mg 3.3% DV 31.01% D
Iron, Fe
0.23 mg 1.3% DV 11.89% D
Magnesium, Mg
14 mg 3.3% DV 31.01% D
Phosphorus, P
105 mg 8.4% DV 78.14% D
Potassium, K
196 mg 4.2% DV 38.79% D
Selenium, Se
1.9 ug 3.5% DV 32.14% D
Sodium, Na
87 mg 3.8% DV 35.19% D
Zinc, Zn
0.69 mg 6.3% DV 58.35% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.39 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.73 g - -
Butyric acid
0.35 g - -
Capric acid
0.27 g - -
Caproic acid
0.2 g - -
Caprylic acid
0.12 g - -
Lauric acid
0.3 g - -
Myristic acid
1.09 g - -
Palmitic acid
2.98 g - -
Stearic acid
1.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.82 g 9.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
42 mg 14% DV -
Theobromine
0 mg - -
Water
58.77 g - -

Sources