Ice cream cone, soft serve, chocolate, waffle cone - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
200 kcal - -
protein-1 Protein
5.17 g 10% DV 103% D
fat-2 Fat
6.99 g 9% DV -
carbs-1 Carbohydrate
29.14 g 11% DV -
sugars-3 Sugars
24.77 g - -
fiber-1 Fiber
0.9 g 3.2% DV 32.14% D
water-3 Water
57.99 g - -
salt-1 Sodium, Na
84 mg 3.7% DV -
Cholesterol
26 mg 8.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.9 mg 3.4% DV 34.36% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 43.33% D
Vitamin B12
0.13 ug 5.4% DV 54.17% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 112% D
Vitamin B3 (Niacin)
0.42 mg 2.6% DV 26.06% D
Vitamin B6
0.03 mg 1.5% DV 14.71% D
Vitamin C
1.1 mg 1.2% DV 12.22% D
Vitamin K
0.7 ug 0.6% DV 5.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
127 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
12 ug - -
Folic acid
8 ug 2% DV 20% D
Retinol
56 ug - -
Vitamin A, RAE
67 ug 7.4% DV 74.44% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 12.67% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
152 mg 12% DV 117% D
Copper, Cu
0.11 mg 13% DV 126% D
Iron, Fe
0.91 mg 5.1% DV 50.56% D
Magnesium, Mg
21 mg 5% DV 50% D
Phosphorus, P
84 mg 6.7% DV 67.2% D
Potassium, K
169 mg 3.6% DV 35.96% D
Selenium, Se
2.4 ug 4.4% DV 43.64% D
Sodium, Na
84 mg 3.7% DV 36.52% D
Zinc, Zn
0.45 mg 4.1% DV 40.91% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.24 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.83 g - -
Butyric acid
0.21 g - -
Capric acid
0.13 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.09 g - -
Myristic acid
0.66 g - -
Palmitic acid
1.9 g - -
Stearic acid
0.81 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
29.14 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
2 mg - -
Cholesterol
26 mg 8.7% DV -
Theobromine
65 mg - -
Water
57.99 g - -

Sources