Ice cream cone, soft serve, chocolate - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
196 kcal - -
protein-1 Protein
5.12 g 10% DV 104% D
fat-2 Fat
7.18 g 9.2% DV -
carbs-1 Carbohydrate
27.83 g 10% DV -
sugars-3 Sugars
23.96 g - -
fiber-1 Fiber
0.9 g 3.2% DV 32.8% D
water-3 Water
59.18 g - -
salt-1 Sodium, Na
78 mg 3.4% DV -
Cholesterol
27 mg 9% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.2 mg 3.5% DV 35.62% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.7% DV 27.21% D
Vitamin B12
0.13 ug 5.4% DV 55.27% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 108% D
Vitamin B3 (Niacin)
0.3 mg 1.9% DV 19.01% D
Vitamin B6
0.02 mg 1.4% DV 13.81% D
Vitamin C
1.2 mg 1.3% DV 13.61% D
Vitamin K
0.6 ug 0.5% DV 5.1% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
130 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
11 ug - -
Folic acid
7 ug 1.8% DV 17.86% D
Retinol
58 ug - -
Vitamin A, RAE
68 ug 7.6% DV 77.1% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.1% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 14.97% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
154 mg 12% DV 121% D
Copper, Cu
0.11 mg 12% DV 121% D
Iron, Fe
0.81 mg 4.5% DV 45.92% D
Magnesium, Mg
20 mg 4.8% DV 48.59% D
Phosphorus, P
84 mg 6.7% DV 68.57% D
Potassium, K
168 mg 3.6% DV 36.47% D
Selenium, Se
2.3 ug 4.2% DV 42.67% D
Sodium, Na
78 mg 3.4% DV 34.61% D
Zinc, Zn
0.44 mg 4% DV 40.82% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.28 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.86 g - -
Butyric acid
0.22 g - -
Capric acid
0.13 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.08 g - -
Lauric acid
0.09 g - -
Myristic acid
0.68 g - -
Palmitic acid
1.96 g - -
Stearic acid
0.82 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.83 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
2 mg - -
Cholesterol
27 mg 9% DV -
Theobromine
66 mg - -
Water
59.18 g - -

Sources