Ice cream sandwich, chocolate - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
270 kcal - -
Protein
4.5 g 9% DV 66.67% D
Fat
11.8 g 15% DV -
Carbohydrate
39.33 g 14% DV -
Sugars
28.38 g - -
Fiber
1.8 g 6.4% DV 47.62% D
Water
42.9 g - -
Sodium, Na
202 mg 8.8% DV -
Cholesterol
26 mg 8.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
20.4 mg 3.7% DV 27.47% D
Folate
31 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 50.62% D
Vitamin B12
0.24 ug 10% DV 74.07% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 121% D
Vitamin B3 (Niacin)
0.88 mg 5.5% DV 40.93% D
Vitamin B6
0.05 mg 3.2% DV 23.53% D
Vitamin C
0.5 mg 0.6% DV 4.12% D
Vitamin K
0.8 ug 0.7% DV 4.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
24 ug - -
Folic acid
10 ug 2.5% DV 18.52% D
Retinol
88 ug - -
Vitamin A, RAE
89 ug 9.9% DV 73.25% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 7.41% D
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 19.75% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
90 mg 6.9% DV 51.28% D
Copper, Cu
0.22 mg 24% DV 179% D
Iron, Fe
1.7 mg 9.4% DV 69.96% D
Magnesium, Mg
35 mg 8.3% DV 61.73% D
Phosphorus, P
113 mg 9% DV 66.96% D
Potassium, K
239 mg 5.1% DV 37.67% D
Selenium, Se
3.3 ug 6% DV 44.44% D
Sodium, Na
202 mg 8.8% DV 65.06% D
Zinc, Zn
0.71 mg 6.5% DV 47.81% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.15 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.43 g - -
Butyric acid
0.26 g - -
Capric acid
0.22 g - -
Caproic acid
0.15 g - -
Caprylic acid
0.12 g - -
Lauric acid
0.41 g - -
Myristic acid
0.88 g - -
Palmitic acid
2.74 g - -
Stearic acid
1.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
39.33 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
5 mg - -
Cholesterol
26 mg 8.7% DV -
Theobromine
135 mg - -
Water
42.9 g - -

Sources