Idli - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 128 kcal -
Protein 6.36 g 13% DV 199% D
Fat 0.35 g 0.4% DV
Carbohydrate, by difference 24.98 g 9.1% DV
Sugars 1.85 g -
Fiber 5.8 g 21% DV 324% D
Water 67.21 g -
Sodium, Na 252 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 21.7 mg 3.9% DV 61.65% D
Folate 39 ug - -
Vitamin B1 (Thiamin) 0.12 mg 10% DV 159% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 48.08% D
Vitamin B3 (Niacin) 0.68 mg 4.2% DV 66.02% D
Vitamin B6 0.04 mg 2.5% DV 38.6% D
Vitamin C 0.2 mg 0.2% DV 3.47% D
Vitamin K 3.1 ug 2.6% DV 40.36% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 12.02% D
Copper, Cu 0.14 mg 16% DV 245% D
Iron, Fe 0.89 mg 4.9% DV 77.26% D
Magnesium, Mg 25 mg 6% DV 93.01% D
Phosphorus, P 67 mg 5.4% DV 83.75% D
Potassium, K 233 mg 5% DV 77.46% D
Selenium, Se 3.5 ug 6.4% DV 99.43% D
Sodium, Na 252 mg 11% DV 171% D
Zinc, Zn 0.86 mg 7.8% DV 122% D

Missing data

Total (complex+sugars) 24.98 g 9.1% DV

Sources