Idli - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
128 kcal - -
protein-1 Protein
6.36 g 13% DV 199% D
fat-2 Fat
0.35 g 0.4% DV -
carbs-1 Carbohydrate
24.98 g 9.1% DV -
sugars-3 Sugars
1.85 g - -
fiber-1 Fiber
5.8 g 21% DV 324% D
water-3 Water
67.21 g - -
salt-1 Sodium, Na
252 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21.7 mg 3.9% DV 61.65% D
Folate
39 ug - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 159% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 48.08% D
Vitamin B3 (Niacin)
0.68 mg 4.2% DV 66.02% D
Vitamin B6
0.04 mg 2.5% DV 38.6% D
Vitamin C
0.2 mg 0.2% DV 3.47% D
Vitamin K
3.1 ug 2.6% DV 40.36% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
39 ug - -
Folate, total
39 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 4.17% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 12.02% D
Copper, Cu
0.14 mg 16% DV 245% D
Iron, Fe
0.89 mg 4.9% DV 77.26% D
Magnesium, Mg
25 mg 6% DV 93.01% D
Phosphorus, P
67 mg 5.4% DV 83.75% D
Potassium, K
233 mg 5% DV 77.46% D
Selenium, Se
3.5 ug 6.4% DV 99.43% D
Sodium, Na
252 mg 11% DV 171% D
Zinc, Zn
0.86 mg 7.8% DV 122% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.98 g 9.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
67.21 g - -

Sources